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Fitness food many undermine fitness

We’ve all been there, staring at the shelves in the grocery store, trying to decide which breakfast cereal, granola bar […]

Healthy slushy recipes

Remember how you used to beg your parents to give you money for a slushy from the local convenience store? […]

Fitbit becomes publicly traded company

The wearable tech company, Fitbit, joined the New York Stock Exchange on Thursday, offering 34.9 million shares valued at $20 […]

Great tasting strawberry recips

Nothing says summer’s coming quite like the beginning of strawberry season. Here are some healthy recipes to make the most […]

Everything you need to know about stevia

Stevia, the sugar alternative derived from the plant stevia rebaudiana, has recently burst on to the natural food scene. Many […]

Top five gazpacho recipes

With warmer temperatures upon us, sipping hot soup isn’t as appealing as it is in the wintertime. The answer to […]

Study shows eggs improve carotenoid absorption

Carotenoids are the stuff that makes your fruit and veggies brightly coloured. Almost every parent has said to their kid […]

Try this: Kombucha

Kombucha is a sweetened tea fermented by a colony of bacteria and yeast, also known as a SCOBY (symbiotic culture […]

Forty fun facts about the Pan Am Games

The 17th Pan Am Games will begin on July 10 and continue until July 26. The Para Pan Am Games […]

Surprising avocado recipes

Though fat may have gotten a bad rap in the diet world, it is an essential component of a healthy […]