Good or bad? The influence of social media on your training

April 18th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Body image has always been an issue in endurance sports, but with the influence of social media, it may be worst.

RECIPE: Sweet and Salty Energy Bites

April 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Energy bites are a great way to get through a workout or afternoon if you’re pressed for time. They fit in your bag, and you can eat them on the go. But wouldn’t it […]

Comment devenir une machine à brûler du gras

April 12th, 2019 by Antoine Jolicoeur Desroches | Posted in Nutrition, Training and Racing | No Comments »

Lorsque l’on dort, marche, court ou sprint, on dépense de l’énergie. La quantité et le type d’énergie utilisée dépend de l’intensité et de la durée de l’effort. Les trois sources d’énergie disponibles sont les […]

The quick and easy couscous recipe

April 5th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

I find the best way to stay warm during our cold Canadian winter is from the inside out. Warming spices, such as cinnamon, cardamom and pepper, are wonderful ways to spice up your dishes […]

How nutrition plays a role in your recovery

April 4th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

— by Pip Taylor Any athlete who has trained hard will be familiar with that residual muscular pain – the type that ranges from “oh so good” to “oh, my God, no,” depending on […]

What does supplement certification actually mean?

April 3rd, 2019 by Triathlon Magazine | Posted in Nutrition, Training and Racing | No Comments »

— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Supplements can seem like murky waters for an athlete to wade into with fears of banned and contaminated supplements, but there are a number […]

How to become a better fat burner

April 2nd, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

When you eat is just as important as what you eat.

RECIPE: No-Bake Cheesecake

March 29th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Eat clean and enjoy treats as treats. Here’s a guilt-free dessert for triathletes.

Mediterranean diet found to improve endurance performance

March 28th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

In a new study coming out of Saint Louis University (SLU) in Missouri, researchers concluded that eating a Mediterranean diet can improve endurance performance after just four days. Sound crazy? Well, it may not be. […]

RECIPE: Vegan jam-filled cookies

March 28th, 2019 by Melanie McQuaid | Posted in Feature, Nutrition, Recipes | No Comments »

Crush your cookie cravings with these jam-filled vegan cookies