3 HOMEMADE RECIPES for race day

June 16th, 2019 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Consuming the usual race nutrition of gels, sugary drinks, bars and gummies work for a time, but long training days or races require more satiating snacks. Some of the classic choices such as chips, […]


Les bienfaits de la spiruline

June 16th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Recipes, Training and Racing | No Comments »

La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, et avec raison! En 1974, lors de la conférence World Food des Nations Unies, […]


The “Sleep Low, Train Low, Train High” nutritional strategy

June 13th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

Although a long-distance athlete has an interest in improving their ability to use fat reserves as an energy source, this doesn’t mean that they need to adopt a diet high in fat and low in carbohydrates.


RECIPE: Maple Pecan Granola Delight

June 9th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This granola recipe is easy to make and prep for a nutritious meal or snack on the go


Concern over RED-S in male triathletes

June 5th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).


Doing a coffee detox before an event

June 3rd, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

Is it worth it to do a coffee detox before race week? Yes!


RECIPE: Chocolate Caffeine Bars

May 31st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

These caffeine bars will give you that afternoon buzz you need to get through the work day


8 grocery store tips for triathletes

May 30th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Strategies for triathletes trying to outmanoeuvre the dangers in the grocery store


Are lectins the next nutritional no-no?

May 30th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

What even are lectins?


How to lose weight for the summer

May 28th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

8 tips to help you lose a couple of pounds without needing to diet restrictively or overhaul your lifestyle