Integrating nutrition & training: “Train High, Sleep Low, Train Low”

January 21st, 2020 by Cam Mitchell | Posted in Nutrition, Training and Racing | No Comments »

Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”


Winning the War Against Snack Attacks

January 13th, 2020 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

When it comes to the optimal sports diet, snacking should be an integral part of your nutrition plan.


What’s the deal with dark chocolate?

January 7th, 2020 by Cam Mitchell | Posted in Healthy Eating, Nutrition | No Comments »

Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity. 


How to avoid the common cold this winter

December 20th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

It’s that time of the year again. Winter is here, and it’s here to stay for a while.  Unless you’re lucky enough to have escaped to a destination training camp, your training has likely […]


Attitude of gratitude: Ben Hoffman’s newfound mindset helps fuel a banner season.

November 15th, 2019 by Kevin Mackinnon | Posted in Feature, Nutrition, Personalities, Pro | No Comments »

Just a month after becoming a dad, American Ben Hoffman had a top finish in Kona, then followed that up with the fastest American Ironman time and a 2:36 marathon at Ironman Florida.


Your Sports Diet: Quality calories for weight management?

November 13th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In our busy day-to-day lives, relying on ultra-processed foods for energy may be detrimental to your weight and overall health.


USA Triathlon partners with Pure Spectrum, a CBD manufacturer

October 28th, 2019 by Cam Mitchell | Posted in News, Nutrition, Training and Racing | No Comments »

Early last week, USA Triathlon formalized a partnership with Pure Spectrum CBD – a Colorado-based cannabidiol manufacturer – through to 2023. “With its athlete-first approach and proven commitment to safety, quality and accuracy, Pure […]


Cody Beals prepares for his Ironman World Championship debut

October 10th, 2019 by Kevin Mackinnon | Posted in Feature, News, Nutrition, Personalities, Pro | No Comments »

He’s done three Ironman races. He’s won three Ironman races. But, while many are expecting big things from the Ironman Mont-Tremblant champion, Cody Beals seems to have a great mindset and is coping with […]


Nuun announces Nuuness Award: a cash prize to help women achieve athletic goals

October 1st, 2019 by Kevin Mackinnon | Posted in Feature, News, Nutrition, Nutrition Gear | No Comments »

Nuun has announced a new award to provide “opportunities for women in sport to pursue their athletic aspirations.” The cash prize of up to $2,500 is open to both professional and amateur female athletes. […]


An apple a day, keeps the doctor away

September 17th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Why an apple a day is good for your health and weight