Antoine Jolicoeur Desroches: Finding my ideal body composition

February 25th, 2018 by Triathlon Magazine | Posted in Feature, News, Nutrition | No Comments »

There’s no doubt about it, the weight you carry around affects your performance, either positively or negatively. We hear a lot about watts per kilogram in cycling and this reflects the impact of your […]

10 Smoothie Recipes for the Chocoholic

February 14th, 2018 by Triathlon Magazine | Posted in News, Nutrition | No Comments »

Staying away from chocolatey desserts can be a struggle for the chocoholic-triathlete. These amazing chocolate smoothie recipes offer a healthy way to indulge in one’s daily chocolate fix. Happy blending! 1) Chocolate chia smoothie […]

3 reasons to fuel properly during long workouts

February 5th, 2018 by Triathlon Magazine | Posted in Feature, Training and Racing | 1 Comment »

— Michael Liberzon Here in the eastern part of the country, the Canadian winter is showing no signs of surrender. Days are still short, roads still sloppy, and the temps below zero. Your training, […]

5 eating habits for triathletes to adopt in 2018

January 9th, 2018 by Paul Duncan | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]

Why it’s OK to gain that extra five pounds during the holidays

December 20th, 2017 by Angela Naeth | Posted in Feature, Healthy Eating | 1 Comment »

Putting on a little weight over the holidays actually has benefits for triathletes.

Food talk: Some quick definitions to commonly seen nutrition terms

December 4th, 2017 by Triathlon Magazine | Posted in Nutrition | No Comments »

These terms are commonly found on sport nutrition products’ ingredient lists. Here’s what they mean and a description of their function in nutrition.

Antoine Jolicoeur Desroches: I’m going nuts and you should too

November 15th, 2017 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition | No Comments »

I’m going nuts! No, I’m not going crazy (well, some people might say that), but I am eating tons of nuts daily. Nuts are an important part of a healthy diet whether you are […]