Nutrition

Questioning the Review That Suggests as Little as 10g/h of Carbohydrate Can Sustain Endurance Performance

A closer look at the evidence behind carbohydrate intake and endurance performance

By Brit Cooper

Ozempic, Wegovy, and GLP-1s: What Triathletes Need to Know

By Brit Cooper

Do Ultra-High Carbohydrate Intakes Really Enhance Triathlon Performance?

By Brit Cooper

Ozempic and Running: What You Should Know

By Andrew McKay