5 eating habits for triathletes to adopt in 2018

January 9th, 2018 by Paul Duncan | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]


Why it’s OK to gain that extra five pounds during the holidays

December 20th, 2017 by Angela Naeth | Posted in Feature, Healthy Eating | 1 Comment »

Putting on a little weight over the holidays actually has benefits for triathletes.


Food talk: Some quick definitions to commonly seen nutrition terms

December 4th, 2017 by Triathlon Magazine | Posted in Nutrition | No Comments »

These terms are commonly found on sport nutrition products’ ingredient lists. Here’s what they mean and a description of their function in nutrition.


Antoine Jolicoeur Desroches: I’m going nuts and you should too

November 15th, 2017 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition | No Comments »

I’m going nuts! No, I’m not going crazy (well, some people might say that), but I am eating tons of nuts daily. Nuts are an important part of a healthy diet whether you are […]


Coach Paul Duncan: Alcohol and endurance gains

November 1st, 2017 by Paul Duncan | Posted in Feature, Training and Racing | No Comments »

How exactly does alcohol intake impact your triathlon training?


Tips for off-season weight maintenance

October 31st, 2017 by Triathlon Magazine | Posted in Feature, Nutrition | No Comments »

– By Alexis Williams RD Summer has come and gone and it’s the off-season for most triathletes, but that doesn’t mean we all want to let ourselves go this winter. Did you over-indulge at […]


CRICKET POWDER, THE NEW SUPERFOOD FOR ATHLETES

October 13th, 2017 by Triathlon Magazine | Posted in Feature, Nutrition, Special Feature | No Comments »

CRICKET POWDER, THE NEW SUPERFOOD FOR ATHLETES As athletes, we are constantly looking for nutritional products that will help us get stronger, faster and perform better. In a market packed with options that use […]