Seven foods for a better sleep

June 19th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Sleep is a necessity when training for a triathlon. It is essential for our daily function, but also being able to recover from one workout session to the next. So, when you aren’t getting the sleep you […]


Ten savoury stuffed pepper options

June 15th, 2018 by Cam Mitchell | Posted in Nutrition, Recipes | No Comments »

Easy to make, looks good, tastes great, it makes for a great appetizer or side dish to the main meal.


Get all your nutritional needs in macro bowls

June 14th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

After a workout, triathletes don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of effort. A macro bowl or Buddha bowl is a fresh and quick solution.


Add a little green to your chicken

June 13th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Melanie McQuaid This riff on a pesto recipe is a great way to use up any extra green herbs you have in the fridge or garden. I use a mix of lovage, […]


Fish tacos you have to try

June 11th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A great recipe for those summer evening BBQs with family and friends


Oatmeal hemp energy bites

June 8th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Delicious. Easy to make and pack. These bites are ideal to settle those afternoon cravings and take out for weekend long rides.


Vegan lentil bolognese sauce recipe

June 6th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

— by Kimberley Doerksen As a kid, one of my favourite meals was spaghetti bolognese. There was a restaurant in the town that I grew up in called the Croaking Frog, and in my […]