RECIPE: Quinoa Tabbouleh

February 15th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Quick and easy – great for meal prepping


Brunch Spinach and Feta Strata

February 8th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A brunch recipe you can make ahead of time


Meal prep for the busy triathlete

February 4th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Don’t treat nutrition as an afterthought – its role in terms of performance (and health) is just as critical as training and recovery.


Kabocha, Kale, & Sesame Soup recipe

February 1st, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Healthy comfort food


Comment ne pas avoir de crampes au ventre

January 31st, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

C’est pourquoi avant un effort très intense, comme une course de 5 km ou un triathlon Sprint, il faut faire encore plus attention à ce que vous mangez et le délai, contrairement si vous faîtes un Ironman ou un GrandFondo.


My Go-To Smoothie Recipe

January 29th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

It’s a simple recipe that can be used as a light meal or post-workout snack


Smoked Salmon Microgreen Sandwich

January 25th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

A light afternoon snack or a great appetizer to entertain guests


Canada’s Food Guide gets its first major update since 2007

January 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, News, Nutrition | No Comments »

What do the changes mean for you?


Research reveals 60 per cent of coffee species are going extinct

January 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Enjoy your coffee rides while you can


Is the keto diet for you?

January 22nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”