Body image has always been an issue in endurance sports, but with the influence of social media, it may be worst.
Energy bites are a great way to get through a workout or afternoon if you’re pressed for time. They fit in your bag, and you can eat them on the go. But wouldn’t it […]
Lorsque l’on dort, marche, court ou sprint, on dépense de l’énergie. La quantité et le type d’énergie utilisée dépend de l’intensité et de la durée de l’effort. Les trois sources d’énergie disponibles sont les […]
I find the best way to stay warm during our cold Canadian winter is from the inside out. Warming spices, such as cinnamon, cardamom and pepper, are wonderful ways to spice up your dishes […]
— by Pip Taylor Any athlete who has trained hard will be familiar with that residual muscular pain – the type that ranges from “oh so good” to “oh, my God, no,” depending on […]
— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Supplements can seem like murky waters for an athlete to wade into with fears of banned and contaminated supplements, but there are a number […]
In a new study coming out of Saint Louis University (SLU) in Missouri, researchers concluded that eating a Mediterranean diet can improve endurance performance after just four days. Sound crazy? Well, it may not be. […]