How hydrating with water alone is affecting your performance

August 19th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.

F2C Products I use for training & racing // Vlog 144

August 13th, 2019 by Triathlon Magazine | Posted in Blogs, Nutrition | No Comments »

-by Daniel Clarke I’ve been using F2C Nutrition for the past year, and really love their products.  They use high quality ingredients, they’re tested by Informed Sport, they taste great, and science backs-up what […]

Recipe: Easy electrolyte jello !

August 8th, 2019 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

When you’re tired of taking in electrolytes the traditional way, try this fun recipe with GU Hydration mix

RECIPE: Homemade Ice Cream

July 28th, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

Is there anything better than ice cream on a hot summer day? This recipe requires nothing but time and a little effort. No machine needed, And it’s dairy- and egg-free. Did I mention this […]

New study suggests that Glucosamine may be beneficial after all

July 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects

RECIPE: Quinoa Banana Bread

July 18th, 2019 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

Here’s a twist on a classic that you have to try. It is delicious and healthy.

Triathlon Magazine Canada Fuel station 2013 Ironman World Championship in Kona, Hawaii

Determining your hydration strategy for a triathlon

July 17th, 2019 by Antoine Jolicoeur Desroches | Posted in Nutrition, Training and Racing | No Comments »

When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.

Four foods that increase recovery and performance

July 15th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

All four are found in your local grocery store

Skin care tips for race day

July 14th, 2019 by Cam Mitchell | Posted in Nutrition, Training and Racing | No Comments »

The summer is a great time to be outdoors. After long months on the trainer, in the pool and doing repeats on the treadmill, you can finally enjoy those rays from the sun. But, […]

RECIPES for the grill this summer

July 8th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Recipes | No Comments »

Summertime is for long days in the sun and evenings spent by the BBQ with friends and family. During the summer there is an abundance of fresh produce to grill and pair with salmon […]