I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring my own food. It’s […]
LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health.
Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”
Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity.
It’s that time of the year again. Winter is here, and it’s here to stay for a while. Unless you’re lucky enough to have escaped to a destination training camp, your training has likely […]
Just a month after becoming a dad, American Ben Hoffman had a top finish in Kona, then followed that up with the fastest American Ironman time and a 2:36 marathon at Ironman Florida.
In our busy day-to-day lives, relying on ultra-processed foods for energy may be detrimental to your weight and overall health.
Early last week, USA Triathlon formalized a partnership with Pure Spectrum CBD – a Colorado-based cannabidiol manufacturer – through to 2023. “With its athlete-first approach and proven commitment to safety, quality and accuracy, Pure […]