Consuming the usual race nutrition of gels, sugary drinks, bars and gummies work for a time, but long training days or races require more satiating snacks. Some of the classic choices such as chips, […]
La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, et avec raison! En 1974, lors de la conférence World Food des Nations Unies, […]
Although a long-distance athlete has an interest in improving their ability to use fat reserves as an energy source, this doesn’t mean that they need to adopt a diet high in fat and low in carbohydrates.
Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).