Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.
-by Daniel Clarke I’ve been using F2C Nutrition for the past year, and really love their products. They use high quality ingredients, they’re tested by Informed Sport, they taste great, and science backs-up what […]
Is there anything better than ice cream on a hot summer day? This recipe requires nothing but time and a little effort. No machine needed, And it’s dairy- and egg-free. Did I mention this […]
Previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects
When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.
Summertime is for long days in the sun and evenings spent by the BBQ with friends and family. During the summer there is an abundance of fresh produce to grill and pair with salmon […]