Nutrition and the mature triathlete

December 14th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Eat smart – up the protein, recovery is king, make sure to hydrate and tick off the essentials


Chocolate Quinoa Bark: A Christmas must-have

December 14th, 2018 by Triathlon Magazine | Posted in Feature, Nutrition, Recipes | No Comments »

With a layer of chocolate and a mixture of nuts, seeds and syrup, this is a treat you can add to your Christmas must-haves.


Clean Green Pasta Supreme

December 7th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Why eat one green when you can eat them all? Try my Clean Green Pasta Supreme for dinner tonight.


Glutamine and its affect on athletic performance

December 6th, 2018 by Cam Mitchell | Posted in Healthy Eating, Nutrition | No Comments »

What is glutamine? Glutamine is a non-essential amino acid that helps your immune system and intestinal organs function. The release of glutamine When stress occurs to the body, the liver and skeletal muscles release […]


Three supplements to help maintain health

December 4th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition | No Comments »

If you aren’t available for training, you can’t achieve peak performance


Devrait-on se peser?

December 4th, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

Comment bien mesurer sa composition corporelle.


Debunking the habitual coffee myth

December 3rd, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Habitual caffeine intake does not influence the acute benefits of caffeine supplementation