There’s no doubt about it, the weight you carry around affects your performance, either positively or negatively. We hear a lot about watts per kilogram in cycling and this reflects the impact of your […]
Staying away from chocolatey desserts can be a struggle for the chocoholic-triathlete. These amazing chocolate smoothie recipes offer a healthy way to indulge in one’s daily chocolate fix. Happy blending! 1) Chocolate chia smoothie […]
— Michael Liberzon Here in the eastern part of the country, the Canadian winter is showing no signs of surrender. Days are still short, roads still sloppy, and the temps below zero. Your training, […]
In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]
Putting on a little weight over the holidays actually has benefits for triathletes.
These terms are commonly found on sport nutrition products’ ingredient lists. Here’s what they mean and a description of their function in nutrition.
I’m going nuts! No, I’m not going crazy (well, some people might say that), but I am eating tons of nuts daily. Nuts are an important part of a healthy diet whether you are […]