Nutrition

Could collagen peptides help protect female runners’ bones?

Researchers tested a daily supplement in women who run at least 56 kilometres per week

By Matt Hansen

Fuelled or Fooled?

By Brit Cooper and Dan Plews

Questioning the Review That Suggests as Little as 10g/h of Carbohydrate Can Sustain Endurance Performance

By Brit Cooper

Ozempic, Wegovy, and GLP-1s: What Triathletes Need to Know

By Brit Cooper