Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”
Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity.
It’s that time of the year again. Winter is here, and it’s here to stay for a while. Unless you’re lucky enough to have escaped to a destination training camp, your training has likely […]
Just a month after becoming a dad, American Ben Hoffman had a top finish in Kona, then followed that up with the fastest American Ironman time and a 2:36 marathon at Ironman Florida.
In our busy day-to-day lives, relying on ultra-processed foods for energy may be detrimental to your weight and overall health.
Early last week, USA Triathlon formalized a partnership with Pure Spectrum CBD – a Colorado-based cannabidiol manufacturer – through to 2023. “With its athlete-first approach and proven commitment to safety, quality and accuracy, Pure […]
He’s done three Ironman races. He’s won three Ironman races. But, while many are expecting big things from the Ironman Mont-Tremblant champion, Cody Beals seems to have a great mindset and is coping with […]
Nuun has announced a new award to provide “opportunities for women in sport to pursue their athletic aspirations.” The cash prize of up to $2,500 is open to both professional and amateur female athletes. […]