Four foods to munch on this fall

October 5th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

At this time of the year, you’ll want to harvest in these seasonal gems that will offer great tastes and tonnes of nutritional benefits

Ironman Nutrition: Liquids or Solids?

October 3rd, 2018 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

The fourth discipline of triathlon is nutrition

Enjoy a fruit crumble with the change of seasons

September 28th, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

This recipe takes advantage of the seasonal produce our great country has to offer and delivers a great dessert dish

Anytime Energy Bar from Skratch Labs

September 27th, 2018 by Cam Mitchell | Posted in Accessories, Gear, General Gear, Healthy Eating, Nutrition, Training and Racing | No Comments »

Triathlon training is tough, and Ironman training is even tougher. It isn’t just the volume, which is something you work up to over the years and develop, but the constant hunger. Now deep into […]

Is fasting a good idea for triathletes?

September 25th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study in the Journal of International Society of Sports Nutrition, shows significant increases in performance and energy efficiency following a restricted nutritional plan

A recipe for your weekend breakfast plans

September 21st, 2018 by Triathlon Magazine | Posted in Nutrition, Recipes | No Comments »

Packed with fibre, antioxidants, healthy fats and protein, this pancake recipe will become a weekend staple

Navigating your way through fad diets

September 20th, 2018 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Triathletes have a desire to gain an edge in every which way, from new equipment, training, recovery and diets. Here is an overview of a few popular diets and how to best navigate them.