Triathlon training is tough, and Ironman training is even tougher. It isn’t just the volume, which is something you work up to over the years and develop, but the constant hunger. Now deep into […]
A new study in the Journal of International Society of Sports Nutrition, shows significant increases in performance and energy efficiency following a restricted nutritional plan
Triathletes have a desire to gain an edge in every which way, from new equipment, training, recovery and diets. Here is an overview of a few popular diets and how to best navigate them.