Lucky Iron Fish: The most innovative way to get your iron levels up

April 20th, 2017 by Caela Fenton | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.

The snack: Healthy summer slaw recipes

June 15th, 2016 by Caela Fenton | Posted in Blogs, Feature, Nutrition, Recipes | No Comments »

Coleslaw. It’s a summer barbecue pot luck staple but oftentimes, this creamy side isn’t your healthiest option for getting the veggies into the diet. There’s a way to change that. These coleslaw recipes revamp […]

How humidity affects your run

May 30th, 2016 by Caela Fenton | Posted in Feature, News, Nutrition, Run, Training | No Comments »

Any triathlete knows running in the heat is one thing, but running in high humidity is a whole other challenge. Around 60 per cent of the human body is made up of water. Release moisture […]

Try this recipe: Easy electrolyte jello

May 17th, 2016 by Caela Fenton | Posted in Blogs, Feature, News, Nutrition, Recipes | No Comments »

The classic childhood jello, turned into an electrolyte replenisher. You’re welcome. Related: Chef calls this homemade DIY sports drink “greaterade” Ingredients: 1 tablespoon gelatin 1/4 cup boiled water 1 3/4 cups water mixed with […]

Study suggests dark chocolate could enhance performance

May 3rd, 2016 by Caela Fenton | Posted in News, Nutrition, Training and Racing | No Comments »

Triathlete chocoholics rejoice. A study published by researchers at London’s Kingston University in the Journal of the International Society of Sports Nutrition has demonstrated that dark chocolate may have the ability to increase endurance performance in athletes. […]

The snack: Veggies stacks

April 27th, 2016 by Caela Fenton | Posted in Nutrition, Recipes | No Comments »

Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re searching for a new healthy pre- or post-workout recipe, or cooking for a vegetarian […]

Healthy snack: Lightened-up dip recipes

April 7th, 2016 by Caela Fenton | Posted in Feature, Nutrition, Recipes | No Comments »

 Get more veggies into the diet by mastering a few basic dips that are actually good for your body. We all know that we should try to incorporate as many veggies as we can […]