Caela Fenton February 4, 2022
Do you make the cut? Or are you, well, just somewhat serious about the sport?
Caela Fenton April 20, 2017
Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.
Caela Fenton June 15, 2016
Coleslaw. It’s a summer barbecue pot luck staple but oftentimes, this creamy side isn’t your healthiest option for getting the […]
Caela Fenton May 30, 2016
Any triathlete knows running in the heat is one thing, but running in high humidity is a whole other challenge. Around […]
Caela Fenton May 3, 2016
Triathlete chocoholics rejoice. A study published by researchers at London’s Kingston University in the Journal of the International Society of Sports Nutrition has […]
Caela Fenton April 27, 2016
Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re […]
Caela Fenton April 7, 2016
Get more veggies into the diet by mastering a few basic dips that are actually good for your body. We […]
Caela Fenton March 21, 2016
Lentils score tons of points for being a healthy additive to meals plus, they are super versatile– you’re bound to […]
Caela Fenton March 14, 2016
A healthy diet is vital to training and overall wellness. As triathletes, we like to make the most out of […]
Caela Fenton March 11, 2016
Got dinner plans this weekend? Do your research ahead of time to make smarter choices. So you’re training for a […]