Caela Fenton May 28, 2015
You’ve just returned from a hot summer’s workout and the first thing you do is guzzle a glass of water. […]
Caela Fenton May 28, 2015
Previously taboo, now running while pregnant is acceptable if you know what you’re doing. Staying active while pregnant protects the health […]
Caela Fenton May 26, 2015
Even though most triathletes would count ourselves as active people, we are not immune to the sedentary culture of many […]
Caela Fenton May 25, 2015
Even as active triathletes, accidental weight gain sometimes happens and can leave us going, “what the heck?!” Here are some […]
Caela Fenton May 20, 2015
As spring is in full swing, now is great time to include more fresh seasonal fruits and vegetables into your […]
Caela Fenton May 15, 2015
In recent years, chocolate milk has become the darling of the recovery drink world. You’ve likely had a carton handed […]
Caela Fenton May 12, 2015
There’s no doubt about it, quinoa is a superfood and should be a part of every health-conscious runner’s diet. It […]
Caela Fenton May 11, 2015
What is it? Amenorrhea is characterized by the loss of menstrual cycle. There are two main types of amenorrhea—primary amenorrhea, […]
Caela Fenton May 5, 2015
-By Caela Fenton Trail mix is a snacking classic. It’s quick, convenient and portable. But many store-bought mixes can be […]
Caela Fenton December 23, 2014
Using swim fins is the best way to improve ankle flexibility, kick specific leg strength and neuromuscular patterning.The key to […]
