Toronto cyclist rides 101km to make the most Canadian Strava art

The detailed moose starts and ends at Yonge and Dundas Square

No pain, lots of gain: Anaerobic alactic run workouts

Adding speed to your running program can provide lots of benefits

The impact ultra-endurance events can have on your health

Viewer discretion is advised, ultra-endurance events are extremely difficult. So, train smart, not hard.

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