5 tips for spring riding

March 21st, 2019 by Cam Mitchell | Posted in Training | No Comments »

It is officially spring. Depending on what part of Canada you find yourself in, it may take a couple more weeks before the spring thaw takes effect, but it’s time to get your bike […]


5 conseils pour s’entraîner sans entraîneur

March 21st, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Training | No Comments »

Je crois tout de même que c’est possible d’avoir du succès en s’entraînant sans entraîneur, particulièrement à un niveau non-compétitif. Voici quelques conseils pour vous aider à planifier votre propre plan d’entraînement.


5 workouts to help you run a faster 5K

March 20th, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]


Balancing life, work and training

March 19th, 2019 by Triathlon Magazine | Posted in Blogs, Training | No Comments »

— by iracelikeagirl  (Angela Naeth’s team) sponsored pro triathlete, Lenny Ramsey When people think of pro triathletes, many assume our days consist of training, eating and sleeping. While that might be the case for […]


Five training groups across Canada

March 18th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Sick of training alone?


How NOT to get hit by a car on your next run

March 14th, 2019 by Cam Mitchell | Posted in Training | No Comments »

Seven safety reminders for running outside


Sprint and Olympic triathlon brick workouts

March 13th, 2019 by Antoine Jolicoeur Desroches | Posted in Training, Workouts | No Comments »

As the tri season approaches, it’s important to practice running off the bike. It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-course combinations are very beneficial. It’s a way […]


5 of the least expensive recovery tools

March 11th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

In the world of endurance sports, and especially in triathlon, there are some funky recovery gadgets out there. From the Normatec “spaceman” pants to cryotherapy chambers, there are a lot of products available that […]


Angela Naeth’s top 5 tips for the run

March 11th, 2019 by Angela Naeth | Posted in Feature, Run, Training | No Comments »

So, how do you train yourself to run fast off a swim/bike combo? You need to re-think how running is part of the race, not a separate entity.


The strength training you should be doing

March 8th, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

“The way I see it, if you can’t properly lunge or brace yourself while doing functional movements, how do you expect to run well or stay injury-free?”