Lessons in consistency – 100 runs in 100 days

On Global Running Day it seems all-too-appropriate that we examine what contributor Kevin Heinz learned during his three-month-plus running challenge

Asics introduces tool to measure the effect of exercise on the mind

You’ve always known that exercise helps your mental health, but the Mind Uplifter can show you exactly how exercise impacts your brain

One simple way to nail a faster swim time

What adult triathletes can learn from watching young swimmers train

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