Follow these simple warm up drills to a faster swim split next race season.
There are certain rules you should abide by while sharing a lane at the pool.
Zwift will start the search for the third edition of its 2020 Academy Tri Team through an in-game qualifying format. The team will once again be focused on the Ironman World Championship, and will […]
Peu importe le sport et la distance, l’aspect mental est très important pour performer à un haut niveau. Que ce soit pour composer avec le stress d’avant-course ou pour pousser son corps au-delà de […]
anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.
When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]
If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use it to analyze group rides, hard training sessions and races. But, for those new […]