3 Key Run Sessions and When to Use Them

May 17th, 2018 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

When it comes to triathlon training, we are all trying to find a way to balance training with work, home life, and all the unexpected surprises that come with the day-to-day grind. With time […]


Workout Wednesday: The perfect 2km lunch swim

May 16th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

  –by Lauren Brandon Do you need a quick 2k main set? Here is one that starts off at Ironman pace and descends down to a sprint. This set definitely goes by quickly and […]


Getting Started with Power 4: Bike fit problems

May 15th, 2018 by Daniel Walker | Posted in Bike, Feature, Training | No Comments »

This past weekend was all about getting used to riding the tri bike again. After a few months of focusing on bike racing, it was time to make the move from the road bike […]


Workout Wednesday: Treadmill Sprints

May 9th, 2018 by Triathlon Magazine | Posted in Feature, Run | No Comments »

-by Lauren Brandon People either love the treadmill or they hate it. I am definitely the latter. Running on the treadmill always seems like it is never ending and it can be a real […]


The spring weather is back, its time for the long run

May 4th, 2018 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

It’s now time, more than ever to build up the mileage on the long run, and here’s why


Spring training: Olympic distance preperation

May 4th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Here are some training tips you should think about adding to your spring training plan to be ready for your summer races


How to Stay Mentally Fit All Season

May 3rd, 2018 by Daniel Walker | Posted in Feature, Training | No Comments »

1) Take a mental break: • Stress in life often piles up on us quicker than we expect. Find ways to mentally relax. • You cannot train all the time. Plan some non-triathlon vacations […]