Swim form tips for triathletes: Fall warm up drills that improve technique

November 13th, 2019 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Follow these simple warm up drills to a faster swim split next race season.


How to best use your offseason and avoid injury

November 6th, 2019 by Cam Mitchell | Posted in Training, Workouts | No Comments »

Injured? It may be time to make a change to your training approach.


Workout Wednesday: 9 Tips on lane swimming etiquette

November 6th, 2019 by James Sutherland | Posted in Feature, Swim, Training | No Comments »

There are certain rules you should abide by while sharing a lane at the pool.


Bike fit is not a one-and-done event: Why, when & how an updated bike fit makes sense

November 5th, 2019 by James Sutherland | Posted in Bike, Feature, Gear, Training | No Comments »

Getting a bike fit on a semi-regular basis will be beneficial for both comfort and performance.


Six week stroke improvement program for the fall

October 30th, 2019 by Kevin Mackinnon | Posted in Feature, Swim, Training | No Comments »

Improve your swim times with the right fall swim training program.


Specialized Zwift Academy Tri Team opens enrollment through in-game qualification

October 21st, 2019 by Kevin Mackinnon | Posted in Bike, Bike Gear, Feature, Gear, Run, Run Gear, Training | No Comments »

Zwift will start the search for the third edition of its 2020 Academy Tri Team through an in-game qualifying format. The team will once again be focused on the Ironman World Championship, and will […]


Antoine Jolicoeur Desroches: Les Mantras

September 25th, 2019 by Kevin Mackinnon | Posted in Blogs, Feature, Personalities, Pro, Training | No Comments »

Peu importe le sport et la distance, l’aspect mental est très important pour performer à un haut niveau. Que ce soit pour composer avec le stress d’avant-course ou pour pousser son corps au-delà de […]


Does a post-workout ice-bath do more harm than good?

September 25th, 2019 by Cam Mitchell | Posted in Training | No Comments »

Despite the
anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.


The importance of strength training is more than just performance

September 10th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]


What is Normalized Power and how do you use it?

August 26th, 2019 by Cam Mitchell | Posted in Bike, Feature, Training | No Comments »

If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use it to analyze group rides, hard training sessions and races. But, for those new […]