— By David Robinson Hundreds of years ago fur traders used snowshoes to navigate across frozen tundra. Fast forward to 2017, and we find thousands of people in snow-bound countries strapping on snowshoes as […]
It may not be race season, but that doesn’t mean there aren’t some serious mistakes you can make during this early season training that will impact you later on this year.
Public lap swim can be a challenge for triathletes — since it’s basically a free for all, you have little control over outside factors and you might have to put your training plan aside […]
Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.
Get that Olympic distance PB with this training plan from Olympian Kirsten Sweetland.