Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.


Getting ready for race day

June 12th, 2019 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

Setting fast standards (and sprints)


Training your body to deal with lactic acid

May 29th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.


Swim workouts for a half-Ironman

May 24th, 2019 by Cam Mitchell | Posted in Swim, Training, Workouts | No Comments »

Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. […]


Swim faster: Progressive 100s

May 8th, 2019 by Cam Mitchell | Posted in Swim, Training, Workouts | No Comments »

Wanna swim faster? Then swim faster!


Two key run workouts for a 10K

May 2nd, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun intended). Shorter 5K road races are a great way to test your fitness and […]


6 prehab drills for your glutes and hamstrings

May 2nd, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

In order to keep the glutes and hamstrings firing correctly, it’s important to do prehab drills.


How to add some spice to your weekend long ride

April 24th, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

Long rides are back! These rides are great to build endurance and sneak in a post-ride coffee. You can make the cafe stop more enjoyable by including some race pace intervals. These longer efforts […]


2,000m of strength: Short, but effective

April 17th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

This strength-based swim workout is short, but great to incorporate into your training program.


Six stretches for triathletes

April 10th, 2019 by Cam Mitchell | Posted in Feature, Workouts | No Comments »

Keeping a routine of activation and stretching will improve your durability and recovery