Workout Wednesday: Transitioning into tempo

November 15th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A less-than-one-hour swim workout that has you working at anaerobic threshold rate, perfect for when you’re starting to add some intensity back into your pool sessions during base phase.


Workout Wednesday: Endurance jump-outs

November 8th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Incorporate strength into your swimming – and keep your heart rate high – with jump-outs.


Workout Wednesday: Fast reps, long recovery

September 27th, 2017 by Claire Duncan | Posted in Feature, Workouts | No Comments »

A swim set you can use at any point in your season.


Workout Wednesday: Cody Beals’ race-specific under-over 2K swim set

September 6th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A half-distance race prep swim set from 70.3 star Cody Beals.


Workout Wednesday: Joanna Brown’s favourite track session

August 30th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A race-prep track workout from Canadian short course speedster Joanna Brown.


Workout Wednesday: AJ Baucco’s strength workout for busy athletes

August 9th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Strength training made easy for the busy triathlete from coach Aj Baucco.


Workout Wednesday: Speed intervals for the trainer

July 26th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

There’s a benefit to riding the trainer year-round, even in the summer. Get some speed intervals in with this workout from coach Paul Duncan