VIDEO: Open water swim workout #2

July 31st, 2019 by Triathlon Magazine | Posted in Swim, Training, Video, Workouts | No Comments »

Professional triathlete and coach Andrew Bolton summarizes practising open water swim starts


Sprint and Olympic triathlon brick workouts

July 24th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]


VIDEO: Open water swim workout

July 24th, 2019 by Triathlon Magazine | Posted in Swim, Training, Video, Workouts | No Comments »

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.


How to get the most out of your open water swim workouts

July 17th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

The triathlon season is well underway in Canada. For many triathletes, this means a switch from weekly pool swims to a few open water sessions in order to get ready for an upcoming race. While […]


Speed workouts for the Ironman run

July 10th, 2019 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Don’t neglect the benefit of doing weekly speed workouts when training for an Ironman.


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


The benefits of doing anaerobic alactic swim workouts

June 27th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.


Three swim workouts for the time-crunched triathlete

June 26th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

When executed with direction and purpose, short swim workouts can be highly effective for the time-crunched triathlete. Carly Priebe, a Triathlon Canada coach developer, knows this all too well. Priebe has worked with a […]


Hill repeats on the bike

June 19th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

Gain power and strength by including this workout in your training


Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.