Workout Wednesday: Bike-Run Fun

June 20th, 2018 by Daniel Walker | Posted in Feature, Workouts | No Comments »

Bike/run workouts (or “brick” workouts) definitely have a lot of benefits. Not only does this type of training get you physically and mentally prepared for running off the bike during a race, but it […]


Workout Wednesday: Lauren Brandon’s “The Works” Swim Set

April 11th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

Swim time! …. A little bit of everything   When we are training, a workout most likely consists of threshold pace, sprints, strength work, or it’s an easy day. I like to sometimes mix […]


Workout Wednesday: Run Intervals

April 4th, 2018 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

-by Lauren Brandon Run workouts that include intervals are an absolute necessity to getting faster at running. Whether you are working on finishing your first sprint triathlon or if you’re getting ready for your […]


Workout: Mix it up in the pool

March 28th, 2018 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Swim training can definitely get monotonous. We stare at the black line for hours each week trying to get faster and improve our swimming. Sometimes it’s fun to mix up the swim set a […]


VIDEO | Lionel Sanders’ gruelling treadmill run workout

March 19th, 2018 by Triathlon Magazine | Posted in Feature, Pro, Video, Workouts | No Comments »

If you thought his last workout day was brutal…


Workout Wednesday | Steady bike intervals

March 14th, 2018 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

When I think of doing intervals on the bike, I always think about short max effort intervals. When you are doing longer distance triathlons though, it is important to add longer race pace efforts […]


Lauren Brandon | The time-crunch swim workout

March 12th, 2018 by Lauren Brandon | Posted in Feature, Workouts | No Comments »

Most of us do not have a lot of extra time for training, so while it’s great to do drills and work on your stroke, some days are all about just getting in those […]