Ironman champion Lauren Brandon’s time-crunch swim workout

Try these sets when you’re pressed for time but still want to get in as many metres as possible

3 months to your first Tri

A training program designed for first-time or returning triathletes to get ready for a sprint triathlon in three months.

An Olympian’s 3 Favourite Run Sessions

Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.

All Workouts