— By Lauren Brandon If you want to get faster, it is important to incorporate more swim sets with speed variation. In my own Ironman swim training, I tend to do a lot of […]
Meet our newest columnist, Lauren Brandon – one of the fastest swimmers in Ironman right now
Here’s a quick and dirty workout that will help take your running to new levels. Triathlon is all about strength. Running uphill is a quick and easy way to gain just that. It’s […]
If you’re crunched for time this week but still want to get in some time on the bike, this workout is for you.
A less-than-one-hour swim workout that has you working at anaerobic threshold rate, perfect for when you’re starting to add some intensity back into your pool sessions during base phase.