2,000m of strength: Short, but effective

April 17th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

This strength-based swim workout is short, but great to incorporate into your training program.


Six stretches for triathletes

April 10th, 2019 by Cam Mitchell | Posted in Feature, Workouts | No Comments »

Keeping a routine of activation and stretching will improve your durability and recovery


Four runs that will help improve your half marathon time

April 10th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

There are truly no short-cuts when it comes to running a good half marathon time, but these four suggestions are as close as you’ll get


Commuter workouts: Get stronger on your commute

April 3rd, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

With busy life and work schedules, restricted training and riding time is a fact of life for most triathletes. If we are lucky, we can fit in a long ride or group ride on the weekends. But for the workweek, what are some options?


Wanna swim faster? Then swim faster!

March 27th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Clint Lien “If you find you’re having troubles making the pace times, consider swimming faster,” says Neil Harvey, the man I consider to be the Yoda of swim coaches. That comment was […]


5 workouts to help you run a faster 5K

March 20th, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]


Sprint and Olympic triathlon brick workouts

March 13th, 2019 by Antoine Jolicoeur Desroches | Posted in Training, Workouts | No Comments »

As the tri season approaches, it’s important to practice running off the bike. It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-course combinations are very beneficial. It’s a way […]


The strength training you should be doing

March 8th, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

“The way I see it, if you can’t properly lunge or brace yourself while doing functional movements, how do you expect to run well or stay injury-free?”


Five Tabata workouts

March 4th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Kerry Hale Tabata is a short fitness regimen that will produce a heady burn and afterglow in a time period that almost anyone can afford. It’s cost-effective, fun, super challenging and, by adhering […]


Angela Naeth: Six swim tips for a triathlon

March 4th, 2019 by Angela Naeth | Posted in Swim, Training, Workouts | No Comments »

The swim portion of a triathlon is typically where most triathletes want to improve. Many don’t come from a swim background, and it can be a case of high anxiety. The secret – swim often. […]