Workout Wednesday: Fast reps, long recovery

September 27th, 2017 by Claire Duncan | Posted in Feature, Workouts | No Comments »

A swim set you can use at any point in your season.


Workout Wednesday: Cody Beals’ race-specific under-over 2K swim set

September 6th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A half-distance race prep swim set from 70.3 star Cody Beals.


Workout Wednesday: Joanna Brown’s favourite track session

August 30th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A race-prep track workout from Canadian short course speedster Joanna Brown.


Workout Wednesday: AJ Baucco’s strength workout for busy athletes

August 9th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Strength training made easy for the busy triathlete from coach Aj Baucco.


Workout Wednesday: Speed intervals for the trainer

July 26th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

There’s a benefit to riding the trainer year-round, even in the summer. Get some speed intervals in with this workout from coach Paul Duncan


Workout: Your optimal taper week

July 21st, 2017 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

You’ve followed your training schedules religiously.  Your fitness is at an all-time high.  You’re ready to toe the line for your next race of the season, but you still have to let your body […]


Workout Wednesday: The lunch hour swim

July 19th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Two workout options – one speed focused, one endurance focused – that you can fit into your lunch hour.