Workout Wednesday: Lauren Brandon’s speed variation swim

January 17th, 2018 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

— By Lauren Brandon If you want to get faster, it is important to incorporate more swim sets with speed variation. In my own Ironman swim training, I tend to do a lot of […]


Kickstart your week with a swim workout from Lauren Brandon

January 15th, 2018 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Meet our newest columnist, Lauren Brandon – one of the fastest swimmers in Ironman right now


Zwift-ing with Lionel Sanders

January 4th, 2018 by Triathlon Magazine | Posted in Bike, Feature, News, Workouts | No Comments »

Check out the details from the Zwift group workout that Lionel Sanders led yesterday


My favourite workout: Lauren Brandon

December 7th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Known for her strengths on the swim and bike, collegiate swimmer-turned-Ironman Lauren Brandon shares details of her training:


Workout Wednesday: Angela Naeth’s hill bounding run workout

November 29th, 2017 by Angela Naeth | Posted in Feature, Workouts | No Comments »

  Here’s a quick and dirty workout that will help take your running to new levels. Triathlon is all about strength. Running uphill is a quick and easy way to gain just that. It’s […]


Workout Wednesday: Cycling HIT intervals from AJ Baucco

November 22nd, 2017 by Triathlon Magazine | Posted in Bike, Feature, Workouts | No Comments »

If you’re crunched for time this week but still want to get in some time on the bike, this workout is for you.


Workout Wednesday: Transitioning into tempo

November 15th, 2017 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

A less-than-one-hour swim workout that has you working at anaerobic threshold rate, perfect for when you’re starting to add some intensity back into your pool sessions during base phase.