Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.
It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]
The triathlon season is well underway in Canada. For many triathletes, this means a switch from weekly pool swims to a few open water sessions in order to get ready for an upcoming race. While […]