Les enchaînements vélo-course

February 19th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Video, Workouts | No Comments »

Peu importe, si vous faîtes des triathlons Sprint, Olympique ou Ironman, ces enchainements vélo-course (« brick workout ») sont très bénéfiques.


Swimopoly: The monopoly swim set

February 13th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

— by Clint Lien I usually save Swimopoly as a Christmas session. It’s a once or twice a year deal because it’s a bit of work for the coach. I draw a giant square […]


The upside-down pyramid swim set

February 6th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

The upside-down pyramid is a “challenge” set, as opposed to a “to failure” set.


The caveman style workout

February 4th, 2019 by Angela Naeth | Posted in Blogs, Training, Workouts | No Comments »

I love my heart-rate monitor, power meter and GPS watch. However, I find that focusing on feel, rather than power and heart rate, is not only liberating but empowering.


Go until failure: Suicide 50s

January 30th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

There’s an old mantra out there that boring training makes good athletes. The majority of the time, swim training is just that – you stare at a black line and perform the same movements […]


Activation drills for triathletes

January 24th, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

Keep the injury bug at bay with these prehab exercises


Five Tabata workouts

January 9th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Kerry Hale Tabata is a short fitness regimen that will produce a heady burn and afterglow in a time period that almost anyone can afford. It’s cost-effective, fun, super challenging and, by adhering […]


The top 10 triathlon workouts of 2018

January 3rd, 2019 by Triathlon Magazine | Posted in Feature, Workouts | No Comments »

Jump into the new year with the top workouts from 2018


Smarter Trainer workouts: A slow boil with sweet spot training

December 21st, 2018 by Daniel Walker | Posted in Bike, Feature, Special Feature, Workouts | No Comments »

Well, it was certainly a doozy this morning. It was back to sweet spot efforts this time around with more than 30 minutes of effort in this compact 60-minute workout. I knew it was […]


The 12 Exercises of Holiday Fun

December 19th, 2018 by Triathlon Magazine | Posted in Feature, Training, Workouts | No Comments »

This workout has a run base, but with an unusual (yet fun) twist.