How to train with a pull buoy

December 12th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

Pull sets should definitely be implemented into your weekly swim plan, but make sure it’s for a purpose and not just to make you go faster or to use less effort


A Holiday Brick Session

December 5th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

Stay fresh this holiday season with a quick, but effective brick session


The strength training you should be doing

November 29th, 2018 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

“The way I see it, if you can’t properly lunge or brace yourself while doing functional movements, how do you expect to run well or stay injury-free?”


An interval session for all abilities and paces

November 7th, 2018 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Doing intervals burn more calories, keep the heart rate up and help you get more aerobically fit


A strength-based swim workout

October 31st, 2018 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

— by Lauren Brandon Whether you are in the off-season or have a race coming up, this strength-based based swim workout is great to incorporate into your training program. Especially if you are pressed […]


Hill repeats on the bike

October 24th, 2018 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

Gain power and strength by including this workout in your training


Trois entraînements pour devenir un meilleur nageur

October 18th, 2018 by Antoine Jolicoeur Desroches | Posted in Blogs, Swim, Training, Workouts | No Comments »

La saison morte est l’occasion de travailler ses faiblesses. Et pour la majorité des triathlètes la faiblesse est la natation. Voici trois entraînements pour vous permettre de devenir un meilleur nageur. Distance: 3000 m […]