An Olympian’s 3 Favourite Run Sessions

January 14th, 2020 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.


Seven indoor training hacks for the winter

December 27th, 2019 by Cam Mitchell | Posted in Training, Workouts | No Comments »

Here’s how you can make your indoor training experience more enjoyable and effective


How to best use your offseason and avoid injury

November 6th, 2019 by Cam Mitchell | Posted in Training, Workouts | No Comments »

Injured? It may be time to make a change to your training approach.


VIDEO: Open water swim workout #2

July 31st, 2019 by Triathlon Magazine | Posted in Swim, Training, Video, Workouts | No Comments »

Professional triathlete and coach Andrew Bolton summarizes practising open water swim starts


Sprint and Olympic triathlon brick workouts

July 24th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]


VIDEO: Open water swim workout

July 24th, 2019 by Triathlon Magazine | Posted in Swim, Training, Video, Workouts | No Comments »

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.


How to get the most out of your open water swim workouts

July 17th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

The triathlon season is well underway in Canada. For many triathletes, this means a switch from weekly pool swims to a few open water sessions in order to get ready for an upcoming race. While […]


Speed workouts for the Ironman run

July 10th, 2019 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Don’t neglect the benefit of doing weekly speed workouts when training for an Ironman.


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


The benefits of doing anaerobic alactic swim workouts

June 27th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.