Melanie McQuaid July 15, 2014
The Vineman 70.3 is a point-to-point event that starts with a swim in the Russian River at Johnston’s Landing […]
Melanie McQuaid July 8, 2014
The XTERRA Victoria triathlon represented one of the few Canadian opportunities for age group athletes to punch their ticket to […]
Melanie McQuaid July 2, 2014
The Subaru Saskatoon 5150 Chase triathlon is the third stop in the Subaru West Triathlon Series. It takes place during […]
Melanie McQuaid June 28, 2014
My experience in Olympic distance triathlon is limited to a largely unsuccessful campaign in ITU triathlon in Ixtapa (punctuated by intestinal […]
Melanie McQuaid June 17, 2014
I thought a food diary of what I ate leading up to a race (Ironman Boise 70.3) might be interesting […]
Melanie McQuaid June 9, 2014
The 2014 edition of the Boise Ironman 70.3 event marked two weeks in a row where Canadian athletes earned top […]
Melanie McQuaid June 3, 2014
The 2014 Kona Hawaii 70.3, nicknamed Honu after the beautiful green sea turtles, was held May 31 on the […]
Melanie McQuaid May 28, 2014
Fish is a great source of protein for athletes as it is low in saturated fat and high in […]
Melanie McQuaid May 26, 2014
Runners can run more consistently if they stay healthy and injury free. The key to remaining injury free is running […]
Melanie McQuaid May 22, 2014
My first breakfast before swimming is a nice latte and a piece of toast with almond butter or maybe a […]
