Melanie McQuaid November 20, 2014
For the month of November I am based in Australia to race a few high point 70.3 events to try […]
Melanie McQuaid November 13, 2014
This video from Maui will want to make you qualify for the Xterra World Champs next year! Check out […]
Melanie McQuaid November 10, 2014
The lead up to the 2014 edition of the XTERRA World Championship had some interesting drama courtesy of Mother Nature. […]
Melanie McQuaid October 18, 2014
One of the most effective workouts in a triathlon run program is the long tempo. Tempo pace in running is […]
Melanie McQuaid October 9, 2014
This week’s one hour workout is a tough one. The idea is to work on your VO2 max and some […]
Melanie McQuaid September 30, 2014
Arthur Lydiard was a pioneer coach in distance running during the 1950s and 1960s and today his philosophy is widely […]
Melanie McQuaid September 25, 2014
Swim start speed into race pace The most challenging part of the swim in triathlon racing is getting off to […]
Melanie McQuaid September 16, 2014
With the Xterra World Championships coming up for some of us, this week’s 60 minute training session focuses on […]
Melanie McQuaid August 14, 2014
Having a long break between races in the late season is the perfect time to top up the aerobic […]
Melanie McQuaid July 30, 2014
This recipe is adapted from the mac and cheese on offer at your nearest Whole Foods hot food bar. […]
