— by Daniel Clarke (long course triathlete and F2C Nutrition athlete)
Since working with F2C Nutrition, I’ve been surprised to learn just how little I knew about nutrition. Sure, I knew protein was an essential component of recovery, but I had no idea that carbs played an equally important role. For this video, with the help of F2C founder Greg Cowan, I go through the perfect way to refuel your body after a hard race or workout.
Related: My Go-To Smoothie Recipe
If you want to try F2C Rehan 3:1, or any F2C products, you can use the promo code DANIEL15 at F2C Nutrition to save 15%.
Supporters: Dare2Tri, Skechers Performance Canada, Triathlon Ontario, STAC Performance, F2C Nutrition
Blog (and race reports): http://ifnotyouthenwho.ca/