5 tips to improve your 5K and 10K run times off the bike

— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, […]

Is heart rate training still relevant?

Have new training metrics eclipsed the old means of gathering information, such as heart rate, thereby rendering their use a time-wasting exercise?

Getting the perfect recovery nutrition

— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Since working with F2C Nutrition, I’ve been surprised to […]

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