Training and Racing
A guide to resetting your diet if your current routine isn’t working
For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout
On Feb. 21st, the International Triathlon Union (ITU) announced that the World Triathlon Official Store will supply nutrition from F2C Nutrition, a Canadian-based company. The two-year deal was signed between Tribe Solutions, the ITU’s […]
“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”
C’est pourquoi avant un effort très intense, comme une course de 5 km ou un triathlon Sprint, il faut faire encore plus attention à ce que vous mangez et le délai, contrairement si vous faîtes un Ironman ou un GrandFondo.
“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”
La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.
This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity
Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.