La perte de poids c’est pas si compliqué!

January 11th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.


The new year nutrition detox: New habits

January 7th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity


Walking on eggshells: Veganism and performance

December 17th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.


Nutrition and the mature triathlete

December 14th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Eat smart – up the protein, recovery is king, make sure to hydrate and tick off the essentials


Devrait-on se peser?

December 4th, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

Comment bien mesurer sa composition corporelle.


Debunking the habitual coffee myth

December 3rd, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Habitual caffeine intake does not influence the acute benefits of caffeine supplementation


Être léger toute l’année, une bonne idée?

November 27th, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

La périodisation de la composition corporelle


Why iron deficiency isn’t just a female issue

November 13th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

The prevalence of iron deficiency in endurance athletes is more than you may think: endurance athletes are 70% more likely than the sedentary population to be diagnosed with iron deficiency.


Is lighter faster? Is lighter healthier?

November 8th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training, Training and Racing | No Comments »

“People wrongly use the physics argument that lighter is faster,” says Dr. Paddy McCluskey, “they neglect the health deficits associated with getting lighter.”


Pushing the limits of performance: Sacral stress fractures

November 7th, 2018 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

“Nutrition is a key factor when it comes to a sacral stress fracture. Based on the literature in this area and my opinion, it is the most important,” says Dr. Paddy McCluskey, the Chief Medical Officer and Medical Lead at the Canadian Sport Institute in Victoria, British Columbia, for Triathlon and Athletics Canada.