3 reasons to fuel properly during long workouts

February 5th, 2018 by Triathlon Magazine | Posted in Feature, Training and Racing | 1 Comment »

— Michael Liberzon Here in the eastern part of the country, the Canadian winter is showing no signs of surrender. Days are still short, roads still sloppy, and the temps below zero. Your training, […]


Coach Paul Duncan: Alcohol and endurance gains

November 1st, 2017 by Paul Duncan | Posted in Feature, Training and Racing | No Comments »

How exactly does alcohol intake impact your triathlon training?


Salt: health and performance

July 21st, 2017 by Triathlon Magazine | Posted in Feature, Training and Racing | No Comments »

How much do you really need? All your questions answered about salt and your endurance sport performances.


Clif nut-butter filled bar: First taste and test

May 15th, 2017 by Triathlon Magazine | Posted in Feature, Training and Racing | No Comments »

Our thoughts on Clif’s new nut-butter filled bar.


Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.


Iron deficiency: How it impacts your athletic performance and what you can do about it

March 25th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]


Bananas: A triathlete’s superfood

March 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

One of the best snack options for endurance athletes.