The healthy foods that may be causing you inflammation

March 18th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

A guide to resetting your diet if your current routine isn’t working


Why the 30-minute window following a workout may be a myth

March 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout


Canadian nutrition company F2C becomes official ITU partner

February 22nd, 2019 by Cam Mitchell | Posted in News, Nutrition, Training and Racing | No Comments »

On Feb. 21st, the International Triathlon Union (ITU) announced that the World Triathlon Official Store will supply nutrition from F2C Nutrition, a Canadian-based company. The two-year deal was signed between Tribe Solutions, the ITU’s […]


Fasted workouts part of a periodized nutritional approach

February 21st, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”


Meal prep for the busy triathlete

February 4th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Don’t treat nutrition as an afterthought – its role in terms of performance (and health) is just as critical as training and recovery.


Comment ne pas avoir de crampes au ventre

January 31st, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition, Training and Racing | No Comments »

C’est pourquoi avant un effort très intense, comme une course de 5 km ou un triathlon Sprint, il faut faire encore plus attention à ce que vous mangez et le délai, contrairement si vous faîtes un Ironman ou un GrandFondo.


Is the keto diet for you?

January 22nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”


La perte de poids c’est pas si compliqué!

January 11th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.


The new year nutrition detox: New habits

January 7th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity


Walking on eggshells: Veganism and performance

December 17th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.