Training and Racing
La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.
This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity
Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.
The prevalence of iron deficiency in endurance athletes is more than you may think: endurance athletes are 70% more likely than the sedentary population to be diagnosed with iron deficiency.
“People wrongly use the physics argument that lighter is faster,” says Dr. Paddy McCluskey, “they neglect the health deficits associated with getting lighter.”
“Nutrition is a key factor when it comes to a sacral stress fracture. Based on the literature in this area and my opinion, it is the most important,” says Dr. Paddy McCluskey, the Chief Medical Officer and Medical Lead at the Canadian Sport Institute in Victoria, British Columbia, for Triathlon and Athletics Canada.