Training and Racing
— Michael Liberzon Here in the eastern part of the country, the Canadian winter is showing no signs of surrender. Days are still short, roads still sloppy, and the temps below zero. Your training, […]
An in-depth guide from QT2 coach Paul Duncan.
— By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]