Training and Racing
A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.
Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.
When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.
Summer races have arrived so let’s review some key points to follow to avoid problems in the heat. Here are our top five tips to avoid dehydration during a race. Don’t try anything new […]
Earlier in June, new research out of Joslin Diabetes Center in Boston, MA, identified a type of bacteria found in the gut of elite athletes that contributes to improved capacity for exercise. Interestingly, this […]
Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.
Most triathletes know that carbohydrates are a key energy source for endurance performances. Along with carbs, fats provide a sustainable energy supply. Carbohydrates and fats provide us with energy to allow us to train […]
Why rest and recovery is better than popping a pill.