Training and Racing
The prevalence of iron deficiency in endurance athletes is more than you may think: endurance athletes are 70% more likely than the sedentary population to be diagnosed with iron deficiency.
“People wrongly use the physics argument that lighter is faster,” says Dr. Paddy McCluskey, “they neglect the health deficits associated with getting lighter.”
“Nutrition is a key factor when it comes to a sacral stress fracture. Based on the literature in this area and my opinion, it is the most important,” says Dr. Paddy McCluskey, the Chief Medical Officer and Medical Lead at the Canadian Sport Institute in Victoria, British Columbia, for Triathlon and Athletics Canada.
Autour de la table, il y a plusieurs sujets qui sont généralement à éviter pour ne pas créer de chicane : la politique, la religion et… les diètes.
Triathlon training is tough, and Ironman training is even tougher. It isn’t just the volume, which is something you work up to over the years and develop, but the constant hunger. Now deep into […]