Determining your hydration strategy for a triathlon

July 17th, 2019 by Antoine Jolicoeur Desroches | Posted in Nutrition, Training and Racing | No Comments »

When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.


Four foods that increase recovery and performance

July 15th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

All four are found in your local grocery store


Skin care tips for race day

July 14th, 2019 by Cam Mitchell | Posted in Nutrition, Training and Racing | No Comments »

The summer is a great time to be outdoors. After long months on the trainer, in the pool and doing repeats on the treadmill, you can finally enjoy those rays from the sun. But, […]


Top five tips to avoid dehydration in a triathlon

July 5th, 2019 by Nate Walsh | Posted in Nutrition, Training and Racing | No Comments »

Summer races have arrived so let’s review some key points to follow to avoid problems in the heat. Here are our top five tips to avoid dehydration during a race. Don’t try anything new […]


A bacteria found in the gut of elite athletes has been discovered to increase performance

July 4th, 2019 by Cam Mitchell | Posted in News, Nutrition, Training and Racing | No Comments »

Earlier in June, new research out of Joslin Diabetes Center in Boston, MA, identified a type of bacteria found in the gut of elite athletes that contributes to improved capacity for exercise. Interestingly, this […]


The recovery benefits of adding spirulina into your diet

June 26th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.


Can ketone bodies help you recover?

June 24th, 2019 by Antoine Jolicoeur Desroches | Posted in Nutrition, Training and Racing | No Comments »

Most triathletes know that carbohydrates are a key energy source for endurance performances. Along with carbs, fats provide a sustainable energy supply. Carbohydrates and fats provide us with energy to allow us to train […]


Why triathletes shouldn’t become reliant on Ibuprofen

June 23rd, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Why rest and recovery is better than popping a pill.


Comment s’hydrater lors d’une compétition

June 19th, 2019 by Antoine Jolicoeur Desroches | Posted in Nutrition, Training and Racing | No Comments »

Lorsque l’on détermine des directives concernant l’hydratation il faut prendre ces trois facteurs en considération : effort et temps additionnels et risques de problèmes gastrointestinaux.


Les bienfaits de la spiruline

June 16th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Recipes, Training and Racing | No Comments »

La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, et avec raison! En 1974, lors de la conférence World Food des Nations Unies, […]