Integrating nutrition & training: “Train High, Sleep Low, Train Low”

January 21st, 2020 by Cam Mitchell | Posted in Nutrition, Training and Racing | No Comments »

Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”


How to avoid the common cold this winter

December 20th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

It’s that time of the year again. Winter is here, and it’s here to stay for a while.  Unless you’re lucky enough to have escaped to a destination training camp, your training has likely […]


USA Triathlon partners with Pure Spectrum, a CBD manufacturer

October 28th, 2019 by Cam Mitchell | Posted in News, Nutrition, Training and Racing | No Comments »

Early last week, USA Triathlon formalized a partnership with Pure Spectrum CBD – a Colorado-based cannabidiol manufacturer – through to 2023. “With its athlete-first approach and proven commitment to safety, quality and accuracy, Pure […]


It’s time for more plants and less meat

September 2nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.


How hydrating with water alone is affecting your performance

August 19th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.


Determining your hydration strategy for a triathlon

July 17th, 2019 by Antoine Jolicoeur Desroches | Posted in Nutrition, Training and Racing | No Comments »

When setting a plan for race day it’s important to consider the conditions, acclimation to the weather, fitness and tolerance.


Four foods that increase recovery and performance

July 15th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

All four are found in your local grocery store


Skin care tips for race day

July 14th, 2019 by Cam Mitchell | Posted in Nutrition, Training and Racing | No Comments »

The summer is a great time to be outdoors. After long months on the trainer, in the pool and doing repeats on the treadmill, you can finally enjoy those rays from the sun. But, […]


Top five tips to avoid dehydration in a triathlon

July 5th, 2019 by Nate Walsh | Posted in Nutrition, Training and Racing | No Comments »

Summer races have arrived so let’s review some key points to follow to avoid problems in the heat. Here are our top five tips to avoid dehydration during a race. Don’t try anything new […]


A bacteria found in the gut of elite athletes has been discovered to increase performance

July 4th, 2019 by Cam Mitchell | Posted in News, Nutrition, Training and Racing | No Comments »

Earlier in June, new research out of Joslin Diabetes Center in Boston, MA, identified a type of bacteria found in the gut of elite athletes that contributes to improved capacity for exercise. Interestingly, this […]