A guide to resetting your diet if your current routine isn’t working
For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout
La nutrition simplifée
“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”
What do the changes mean for you?
Enjoy your coffee rides while you can
“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”
La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.