Sleep is a necessity when training for a triathlon. It is essential for our daily function, but also being able to recover from one workout session to the next. So, when you aren’t getting the sleep you […]
What you put in your body is just as important as your base miles, high-tech clothing and gear. Failure to address the fourth discipline effectively has sidelined many triathletes and kept them from reaching […]
In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]
Putting on a little weight over the holidays actually has benefits for triathletes.