Four foods that increase recovery and performance

July 15th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

All four are found in your local grocery store


The recovery benefits of adding spirulina into your diet

June 26th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.


Why triathletes shouldn’t become reliant on Ibuprofen

June 23rd, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Why rest and recovery is better than popping a pill.


Les bienfaits de la spiruline

June 16th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Recipes, Training and Racing | No Comments »

La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, et avec raison! En 1974, lors de la conférence World Food des Nations Unies, […]


Concern over RED-S in male triathletes

June 5th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).


8 grocery store tips for triathletes

May 30th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Strategies for triathletes trying to outmanoeuvre the dangers in the grocery store


Are lectins the next nutritional no-no?

May 30th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

What even are lectins?


Non-caloric weight loss factors

May 15th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

While leanness can be associated with increased performance, it is not true that lighter always equates to faster.


The benefits (and drawbacks) of doing the Whole30 diet

May 13th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

— by Anne Francis The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent for weight loss. And despite skepticism on the part of […]


Are you getting enough protein? Are you getting too much?

May 7th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

The power of protein for triathletes. How to get the right amount of the muscle-building macronutrient.