In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]
Putting on a little weight over the holidays actually has benefits for triathletes.
Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.
Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.
Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.
— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]