An apple a day, keeps the doctor away

September 17th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Why an apple a day is good for your health and weight


It’s time for more plants and less meat

September 2nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.


New study suggests that Glucosamine may be beneficial after all

July 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects


Four foods that increase recovery and performance

July 15th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

All four are found in your local grocery store


The recovery benefits of adding spirulina into your diet

June 26th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.


Why triathletes shouldn’t become reliant on Ibuprofen

June 23rd, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Why rest and recovery is better than popping a pill.


Les bienfaits de la spiruline

June 16th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Recipes, Training and Racing | No Comments »

La spiruline est une algue, plus précisément une cyanobactérie. C’est un aliment de plus en plus populaire chez les athlètes, et avec raison! En 1974, lors de la conférence World Food des Nations Unies, […]


Concern over RED-S in male triathletes

June 5th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).


8 grocery store tips for triathletes

May 30th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Strategies for triathletes trying to outmanoeuvre the dangers in the grocery store


Are lectins the next nutritional no-no?

May 30th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

What even are lectins?