I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring my own food. It’s […]
Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity.
It’s that time of the year again. Winter is here, and it’s here to stay for a while. Unless you’re lucky enough to have escaped to a destination training camp, your training has likely […]
In our busy day-to-day lives, relying on ultra-processed foods for energy may be detrimental to your weight and overall health.
A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.
Previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects
Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.