La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.
Tout ce qu’il faut savoir sur le fer.
This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity
— by Pip Taylor Winter, as a triathlete, can be a challenging season. For some, the allure of winter sports or the following summer season goals can shine bright. These are the athletes who […]
Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.