The healthy foods that may be causing you inflammation

March 18th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

A guide to resetting your diet if your current routine isn’t working


Why the 30-minute window following a workout may be a myth

March 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout


Pourquoi faire compliqué quand on peut faire simple!

February 28th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition | No Comments »

La nutrition simplifée


Fasted workouts part of a periodized nutritional approach

February 21st, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

“Now the move is to try and integrate both the high-quality training and the low carb availability adaptation training, so you get the best of both worlds.”


Meal prep for the busy triathlete

February 4th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Don’t treat nutrition as an afterthought – its role in terms of performance (and health) is just as critical as training and recovery.


Canada’s Food Guide gets its first major update since 2007

January 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, News, Nutrition | No Comments »

What do the changes mean for you?


Research reveals 60 per cent of coffee species are going extinct

January 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Enjoy your coffee rides while you can


Is the keto diet for you?

January 22nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

“Essentially, a ketogenic diet is a low-carb, high-fat diet that is used for the sole purpose of reducing one’s carbohydrate intake, so that the body no longer relies on glucose as its primary source of energy”


Convenient foods for travel and on-the-go!

January 14th, 2019 by Angela Naeth | Posted in Blogs, Feature, Healthy Eating, Nutrition | No Comments »

Angela Naeth shares a few tips about what to look for when on-the-go and in need of a snack!


La perte de poids c’est pas si compliqué!

January 11th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.