Top 10 nutrition philosophies of an Ironman champion

August 3rd, 2017 by Triathlon Magazine | Posted in Healthy Eating, News | No Comments »

Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.

Review: Feed Zone Portables

May 30th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Recipes | No Comments »

On-the-go nutrition doesn’t have to be laden with chemicals and bad ingredients. Feed Zone Portables offers 75 sweet and savoury recipes.

Kirsten Sweetland’s tips for safely achieving race weight

May 18th, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating | No Comments »

Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.

Lucky Iron Fish: The most innovative way to get your iron levels up

April 20th, 2017 by Caela Fenton | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.

You are what you eat: Non-caloric weight loss factors

April 13th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]

Iron deficiency: How it impacts your athletic performance and what you can do about it

March 25th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

  — By Dr. Chris Willer Why is iron important to our health and athletic performance? Iron is a necessary micronutrient and ingredient in hemoglobin and myoglobin working in the exchange cycle of oxygen […]

Bananas: A triathlete’s superfood

March 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

One of the best snack options for endurance athletes.