Is fasting a good idea for triathletes?

September 25th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study in the Journal of International Society of Sports Nutrition, shows significant increases in performance and energy efficiency following a restricted nutritional plan


Navigating your way through fad diets

September 20th, 2018 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Triathletes have a desire to gain an edge in every which way, from new equipment, training, recovery and diets. Here is an overview of a few popular diets and how to best navigate them.


Quel est le poids idéal pour un triathlète?

September 11th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training, Training and Racing | No Comments »

Les problèmes d’image corporelle dans le triathlon


The fatty foods you need

September 7th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

They’re vital to your overall health and swim-bike-run performance


Low-carb high-fat diet led to decrease in performance

September 4th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

World-class vegetarian long-distance triathlete had a decrease in performance and well-being while on low-carb diet


A BBQ recipe that will leave you licking your chops

August 31st, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Recipe from guest chef of the Canadian Cycling Magazine, Dennis Sheldrick


Les lipides

August 30th, 2018 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Doit-on limiter notre consommation de lipides? Quel type de gras doit-on manger? Et comment brûler du gras plus efficacement?