5 eating habits for triathletes to adopt in 2018

January 9th, 2018 by Paul Duncan | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]


Why it’s OK to gain that extra five pounds during the holidays

December 20th, 2017 by Angela Naeth | Posted in Feature, Healthy Eating | 1 Comment »

Putting on a little weight over the holidays actually has benefits for triathletes.


Top 10 nutrition philosophies of an Ironman champion

August 3rd, 2017 by Triathlon Magazine | Posted in Healthy Eating, News | No Comments »

Ironman champion Angela Naeth swears by these golden nutrition rules to fuel her professional triathlon career.


Review: Feed Zone Portables

May 30th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Recipes | No Comments »

On-the-go nutrition doesn’t have to be laden with chemicals and bad ingredients. Feed Zone Portables offers 75 sweet and savoury recipes.


Kirsten Sweetland’s tips for safely achieving race weight

May 18th, 2017 by Triathlon Magazine | Posted in Blogs, Healthy Eating | No Comments »

Carefully fasted workouts and consuming protein before bed help Kirsten Sweetland safely achieve race weight.


Lucky Iron Fish: The most innovative way to get your iron levels up

April 20th, 2017 by Caela Fenton | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

Lucky Iron Fish is exactly what it sounds like: A fish made of iron. Add it to a pot of boiling water as you cook as a way to up your iron intake.


You are what you eat: Non-caloric weight loss factors

April 13th, 2017 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

— By Pip Taylor High performing endurance athletes are usually lean. Reducing excess body fat increases power to weight ratio, meaning it takes less energy to pedal or run – effects only magnify as distance increases or hills come […]