Seven foods for a better sleep

June 19th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Sleep is a necessity when training for a triathlon. It is essential for our daily function, but also being able to recover from one workout session to the next. So, when you aren’t getting the sleep you […]

Oatmeal hemp energy bites

June 8th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Delicious. Easy to make and pack. These bites are ideal to settle those afternoon cravings and take out for weekend long rides.

Say good morning with some hearty oatmeal

June 5th, 2018 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Recipes | No Comments »

These baked oatmeal recipes are a nutritious way to start the day.

Common nutrition mistakes made by triathletes

June 4th, 2018 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

What you put in your body is just as important as your base miles, high-tech clothing and gear.  Failure to address the fourth discipline effectively has sidelined many triathletes and kept them from reaching […]

sweet pea falafels nutrition

Sweet pea falafel bites

May 2nd, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

These baked bites are perfect for time-pressed triathletes ramping up the training volume for the season

5 eating habits for triathletes to adopt in 2018

January 9th, 2018 by Paul Duncan | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]

Why it’s OK to gain that extra five pounds during the holidays

December 20th, 2017 by Angela Naeth | Posted in Feature, Healthy Eating | 1 Comment »

Putting on a little weight over the holidays actually has benefits for triathletes.