Convenient foods for travel and on-the-go!

January 14th, 2019 by Angela Naeth | Posted in Blogs, Feature, Healthy Eating, Nutrition | No Comments »

Angela Naeth shares a few tips about what to look for when on-the-go and in need of a snack!

La perte de poids c’est pas si compliqué!

January 11th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

La méthode la plus efficace pour perdre du poids de façon saine est de combiner une augmentation de la dépense énergétique et une diminution de la consommation calorique.

Burning fat with intermittent fasting

January 10th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Introducing fasting encourages your body to use stored energy, or fat, as fuel and even stimulate weight loss.

Le fer, un nutriment nécessaire pour devenir un homme/femme de fer

January 9th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition | No Comments »

Tout ce qu’il faut savoir sur le fer.

The new year nutrition detox: New habits

January 7th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity

How to fuel well for winter training and wellbeing

December 27th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

— by Pip Taylor Winter, as a triathlete, can be a challenging season. For some, the allure of winter sports or the following summer season goals can shine bright. These are the athletes who […]

Holiday eating guide: Stay on track

December 21st, 2018 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

The following guidelines can help you make healthy choices and limit temptations not just during the holidays, but also on other special occasions.

Walking on eggshells: Veganism and performance

December 17th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.

Nutrition and the mature triathlete

December 14th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Eat smart – up the protein, recovery is king, make sure to hydrate and tick off the essentials

Clean Green Pasta Supreme

December 7th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Why eat one green when you can eat them all? Try my Clean Green Pasta Supreme for dinner tonight.