Healthy Eating

Vitamin D: It’s that time of the year

November 6th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Are you getting enough?

Les types de sucres

November 6th, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Antoine explique quels sucres sont à éviter et quels types de sucre sont mieux pour la santé

Le débat des diètes: la diète cétonique

November 2nd, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Autour de la table, il y a plusieurs sujets qui sont généralement à éviter pour ne pas créer de chicane : la politique, la religion et… les diètes.

Four foods to munch on this fall

October 5th, 2018 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

At this time of the year, you’ll want to harvest in these seasonal gems that will offer great tastes and tonnes of nutritional benefits

Ironman Nutrition: Liquids or Solids?

October 3rd, 2018 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

The fourth discipline of triathlon is nutrition

Anytime Energy Bar from Skratch Labs

September 27th, 2018 by Cam Mitchell | Posted in Accessories, Gear, General Gear, Healthy Eating, Nutrition, Training and Racing | No Comments »

Triathlon training is tough, and Ironman training is even tougher. It isn’t just the volume, which is something you work up to over the years and develop, but the constant hunger. Now deep into […]

Is fasting a good idea for triathletes?

September 25th, 2018 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study in the Journal of International Society of Sports Nutrition, shows significant increases in performance and energy efficiency following a restricted nutritional plan