Eating Clean: Unintended Consequences

February 10th, 2020 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

I’ve started eating clean; quinoa and brown rice. No more white rice. I haven’t had cookies for ages. I’m eating clean—no added sugar. When I visit my parents, I bring my own food. It’s […]


Winning the War Against Snack Attacks

January 13th, 2020 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

When it comes to the optimal sports diet, snacking should be an integral part of your nutrition plan.


What’s the deal with dark chocolate?

January 7th, 2020 by Cam Mitchell | Posted in Healthy Eating, Nutrition | No Comments »

Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity. 


How to avoid the common cold this winter

December 20th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

It’s that time of the year again. Winter is here, and it’s here to stay for a while.  Unless you’re lucky enough to have escaped to a destination training camp, your training has likely […]


Your Sports Diet: Quality calories for weight management?

November 13th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In our busy day-to-day lives, relying on ultra-processed foods for energy may be detrimental to your weight and overall health.


An apple a day, keeps the doctor away

September 17th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Why an apple a day is good for your health and weight


It’s time for more plants and less meat

September 2nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.


New study suggests that Glucosamine may be beneficial after all

July 24th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

Previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects


Four foods that increase recovery and performance

July 15th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

All four are found in your local grocery store


The recovery benefits of adding spirulina into your diet

June 26th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Because of spirulina’s high source of protein, it’s a great product to add to your post-workout snack.