A new study in the Journal of International Society of Sports Nutrition, shows significant increases in performance and energy efficiency following a restricted nutritional plan
Triathletes have a desire to gain an edge in every which way, from new equipment, training, recovery and diets. Here is an overview of a few popular diets and how to best navigate them.
World-class vegetarian long-distance triathlete had a decrease in performance and well-being while on low-carb diet
Recipe from guest chef of the Canadian Cycling Magazine, Dennis Sheldrick