Non-caloric weight loss factors

May 15th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

While leanness can be associated with increased performance, it is not true that lighter always equates to faster.

The benefits (and drawbacks) of doing the Whole30 diet

May 13th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

— by Anne Francis The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent for weight loss. And despite skepticism on the part of […]

Are you getting enough protein? Are you getting too much?

May 7th, 2019 by Triathlon Magazine | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

The power of protein for triathletes. How to get the right amount of the muscle-building macronutrient.

Getting the perfect recovery nutrition

May 7th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Training and Racing, Video | No Comments »

— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Since working with F2C Nutrition, I’ve been surprised to learn just how little I knew about nutrition. Sure, I knew protein was an […]

How many calories does it take to burn fat and lose weight?

May 1st, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

Burn more than you consume. Unfortunately, that’s easier said than done.

L’importance d’une flore intestinale en santé pour la santé et la performance

April 25th, 2019 by Antoine Jolicoeur Desroches | Posted in Healthy Eating, Nutrition, Training and Racing | No Comments »

Il y a plus de bactéries dans notre corps que de cellules humaines. La majorité de ces bactéries se trouvent dans nos intestins et forment notre microbiote intestinal, aussi nommée flore intestinale. Tout comme […]

RECIPE: Sweet and Salty Energy Bites

April 12th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition, Recipes | No Comments »

Energy bites are a great way to get through a workout or afternoon if you’re pressed for time. They fit in your bag, and you can eat them on the go. But wouldn’t it […]

How nutrition plays a role in your recovery

April 4th, 2019 by Triathlon Magazine | Posted in Healthy Eating, Nutrition | No Comments »

— by Pip Taylor Any athlete who has trained hard will be familiar with that residual muscular pain – the type that ranges from “oh so good” to “oh, my God, no,” depending on […]

Mediterranean diet found to improve endurance performance

March 28th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

In a new study coming out of Saint Louis University (SLU) in Missouri, researchers concluded that eating a Mediterranean diet can improve endurance performance after just four days. Sound crazy? Well, it may not be. […]

Trendiest foods for triathletes in 2019

March 26th, 2019 by Cam Mitchell | Posted in Healthy Eating, Nutrition | No Comments »

Based on surveys from over a thousand registered dietitian nutritionists (RDNs), here are the top 10 trendiest foods for 2019.