Getting the perfect recovery nutrition

— by Daniel Clarke (long course triathlete and F2C Nutrition athlete) Since working with F2C Nutrition, I’ve been surprised to […]

RECIPE: Power Breakfast Cookies

Breakfast is the most important meal of the day and cookies are the best. Here’s a great recipe that will get […]

Why the 30-minute window following a workout may be a myth

For years, athletes have believed that their recovery was significantly compromised if they didn’t consume some protein and carbohydrate within 30 minutes of completing a workout

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