— by Daniel Clarke

One of the things I get asked about most is my day-to-day nutrition. So, for this week’s video, I’ve decided to share my go-to smoothie recipe. It’s a pretty simple recipe that can be used as a small meal or a post-workout snack.

  • 4 ice cubes
  • 2/3 cup of frozen berries and banana
  • 1/2 cup almond milk
  • 1 scoop of F2C Vegan-Pure Vanilla Protein
  • 1 tablespoon of natural peanut butter

It’s about 290 calories, 22g of protein, 26g of carbs, 8g of fat.

If you want to try F2C Vegan-Pure protein or any F2C product, you can use the promo code DANIEL15 at https://f2cnutrition.com/shop-online/ to save 15%.

Supporters: Dare2Tri, Skechers Performance Canada, Triathlon Ontario, STAC Performance, F2C Nutrition

Instagram: https://www.instagram.com/danieljclarke/ Blog (and race reports): http://ifnotyouthenwho.ca/

Strava: https://www.strava.com/athletes/7329576

Email: daniel@krokadero.com

Report error or omission