Sinead Mulhern November 9, 2015
Need more energy? It might be about getting a little more power to get through a day at the office or […]
Sinead Mulhern November 2, 2015
Triathletes, you’ve chosen a hobby that just so happens to be great for knotting muscles, stiffening calves and causing all […]
Sinead Mulhern October 19, 2015
Two runners are in the hospital after collapsing at Sunday’s waterfront marathon in Toronto. According to the CBC, both men are in life […]
Sinead Mulhern October 15, 2015
Triathletes who workout an hour a day are apparently doing the minimum amount of exercise needed to stay healthy says […]
Sinead Mulhern October 14, 2015
Having yourself a glass of grape juice before and after a workout might just help you go the extra distance. […]
Sinead Mulhern October 13, 2015
Canadian and Chinese scientists have eight new exercise pills under development that will supposedly be able to copy the effects […]
Sinead Mulhern October 8, 2015
When cooler weather arrives, the food that we choose to fuel our workouts changes. Crisp, chilled salads of summers […]
Sinead Mulhern September 30, 2015
We all have our favourite indulgences that we just can’t seem to shake. When making an effort to eat right, the […]
Sinead Mulhern September 4, 2015
Ever wonder if that fitness tracker is really tracking your training accurately? A new study is saying these wearables have […]
Sinead Mulhern August 31, 2015
We’re all about the baking and getting creative in the kitchen. As triathletes, we know how hard it can be […]
