Five ways to get your diet back on track this winter

January 4th, 2017 by Sinead Mulhern | Posted in Feature, Healthy Eating, News, Nutrition | No Comments »

As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.

Best running vests to wear coming into winter

November 24th, 2016 by Sinead Mulhern | Posted in Gear, News, Run Apparel, Run Gear | No Comments »

When late fall and early winter settles in, it becomes that time of year that really tests a triathlete’s dedication to outdoor running. During this time, the weather seems to present an infinite number of challenges. […]

Adidas commits to making one million pairs of running shoes from ocean plastic in 2017

November 18th, 2016 by Sinead Mulhern | Posted in Feature, Gear, News, Run Gear, Run Shoes | No Comments »

Adidas is turning an environmental threat into threads to make a shoe upper. In playing their role to help clean up our oceans, the brand has partnered with Parley for the Oceans, an organization […]

Fall recipe: Pumpkin hummus

October 18th, 2016 by Sinead Mulhern | Posted in News, Nutrition, Recipes | No Comments »

Fall is the season of hearty meals, crisp air, and sometimes torrential downpours in Canada. It can be of the best times of year to ride and run outdoors and the post-workout showers and […]

New Polar GPS watch aims to give triathletes and runners every stat they need on the run

October 10th, 2016 by Sinead Mulhern | Posted in Feature, Gear, General Electronics, News, Run, Run Electronics, Run Gear | No Comments »

With fall running season in full swing, triathletes extending their racing seasons with some road races are keen to keep better tabs in their progress. Polar, a brand name that many have come to […]

Shoe we love: Asics DynaFlyte

September 19th, 2016 by Sinead Mulhern | Posted in Feature, Gear, General Gear, News, Run Gear, Run Shoes, Shoes | No Comments »

For triathletes who run in Asics, there’s a lot to love about the new DynaFlyte.    Shoe: Asics DynaFlyte Weight: 9.3 oz  Drop: 8 mm  Asics is getting creative with their running shoe technology […]

Visa sponsors all 10 athletes on Olympic refugee team

July 22nd, 2016 by Sinead Mulhern | Posted in Feature, News | No Comments »

In some heartwarming Olympic news this week, the athletes on the inaugural refugee team have all received sponsorship. Visa announced that it will be sponsoring each of the ten athletes that are getting ready […]

Cyclist Chris Froome turns Tour de France stage into duathlon after major end of race crash

July 14th, 2016 by Sinead Mulhern | Posted in Feature, News, Racing, Video | No Comments »

So it looks like the Tour de France turned into a sort of duathlon this year when a cyclist had to resort to running after he got in a crash in the final minutes […]

Exercise after learning to improve memory’s ability to retain information

June 20th, 2016 by Sinead Mulhern | Posted in Feature, News, Training | No Comments »

Have a little forgetfulness problem? Triathlon might be your solution. A new study, done at the Donders Institute at Radbound University Medical Center in the Netherlands examined the correlation between exercise and the ability to […]

Post-workout hydration: Fruit-infused water

May 26th, 2016 by Sinead Mulhern | Posted in Feature, News, Nutrition | 1 Comment »

Temperatures are heating up as we head into summer. For triathletes, heat waves are imminent and long training days are a recipe for dehydration. Plain old water can be a little boring. To shake […]