Older Articles

Strength moves to do when killing time

Life gets busy. Sometimes it’s easier to just not to the strength and stretching that keeps us strong for running. […]

Facts all triathletes need to know about air quality

If you train outside in summer, you need to be concerned about air quality and pollution. One of the best […]

Study: Cut late night snacking to lose more weight during training

If you’re a late night nibbler, new research warns that you may want to quit the habit if you’re also […]

Summer hygiene blunders and fixes for triathletes

Summertime can wreak havoc on the triathlete’s appearance. When the sun comes out, everyone is drenched in sweat but athletic […]

Summer sports sunscreens reviewed

In the middle of summer, triathletes are likely sick of the stinging sunburns and hazards of sun damage. That’s why TMC is […]

Ontario runner drowns while training for a triathlon

Hamilton runner, Peter Simon was found dead on Sunday. He drowned while training for a triathlon. Simon was 47 and […]

Tips for running in the heat

Summer is well on its way for most parts of Canada (B.C. athletes are already loving 30 C weather). The late-May […]

Are your running shoes worn out?

Knowing the lifespan of running shoes can be tricky. Many athletes are tempted to push their shoes beyond their due date (Hey, […]