Sinead Mulhern August 24, 2015
Life gets busy. Sometimes it’s easier to just not to the strength and stretching that keeps us strong for running. […]
Sinead Mulhern August 17, 2015
If you train outside in summer, you need to be concerned about air quality and pollution. One of the best […]
Sinead Mulhern August 9, 2015
If you’re a late night nibbler, new research warns that you may want to quit the habit if you’re also […]
Sinead Mulhern August 4, 2015
Summertime can wreak havoc on the triathlete’s appearance. When the sun comes out, everyone is drenched in sweat but athletic […]
Sinead Mulhern July 28, 2015
In the middle of summer, triathletes are likely sick of the stinging sunburns and hazards of sun damage. That’s why TMC is […]
Sinead Mulhern June 16, 2015
Hamilton runner, Peter Simon was found dead on Sunday. He drowned while training for a triathlon. Simon was 47 and […]
Sinead Mulhern May 29, 2015
Summer is well on its way for most parts of Canada (B.C. athletes are already loving 30 C weather). The late-May […]
Sinead Mulhern May 22, 2015
Knowing the lifespan of running shoes can be tricky. Many athletes are tempted to push their shoes beyond their due date (Hey, […]