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Goal Setting Part Two: Engaging the Process

By Melanie McQuaid The first step in goal setting is to outline your Outcome Goals for the season. These set […]

Ironman 70.3 Asia Pacific Championship Announces Line Up

A star-studded men’s field is set to race at Ironman 70.3 Auckland on January 19th. The deep men’s race will […]

Study: eating habits influenced by social groups

Your friends might be throwing off your food choices and making you eat more if they don’t follow healthy eating […]

Hilary Stellingwerff on training and pregnancy

Hilary Stellingwerff spent the holidays in the Patagonia region of Chile with her husband, Trent, where they sent an email […]

Video: Triathlete

Last june Alex was preparing for the Ironman race of Nice in France, one of the hardest triathlons. For ten years […]

Winter Triathlons

Much of eastern Canada may be in a deep freeze but winter triathlons are underway and can be a great […]

What’s New / What’s Hot: Reflective Gear

T1 Pro Magnetic Race Belt $30; t1belt.com The T1 Pro Race Belt makes for really fast transitions and it’s also […]

The Brownlee Brothers Add a Race to Their Race Series for 2014

  Following the huge success of their inaugural sold-out event in 2013, Olympians Alistair and Jonathan Brownlee added a southern […]

Triathlon Travel Partnership: Endurance Sports Travel and TriBike Transport Join Forces

Forget lugging your bike, let the experts do that. Thanks to two of North America’s leading triathlon-based travel and transport companies, […]

Study suggests lifestyle more a factor in muscle loss with aging

There’s more good news for masters aged athletes and staying healthy while aging. A new study had found that the […]