Melanie McQuaid February 22, 2017
Triathletes with weaker swimming ability can find new motivation for swim training knowing that more swim fitness will also improve their […]
Melanie McQuaid December 19, 2016
Improve your cycling technique with Melanie McQuaid’s tips and workout ideas for indoor training on rollers. What’s the difference between training […]
Melanie McQuaid April 29, 2016
“Can you figure out a way to position triathlon as their (women’s) next great challenge?” Ironman CEO Andrew Messick asked […]
Melanie McQuaid April 26, 2016
The first time I learned about the Borg Scale of Perceived Effort was when I went down to take […]
Melanie McQuaid April 14, 2016
Melanie McQuaid chats with 2016 Ironman 70.3 South American Championship winner Magali Tisseyre. After eight years racing on the Ironman […]
Melanie McQuaid April 8, 2016
The name Penticton comes from an Interior Salish First Nations word meaning “a place to stay forever”. The small town […]
Melanie McQuaid April 4, 2016
Melanie McQuaid talks to Heather Wurtele and Lionel Sanders about their early season winning streaks after taking their second titles […]
Melanie McQuaid April 2, 2016
Adding some extra run miles to your training week can sometimes lead to breakdown, particularly if you increase your mileage […]
Melanie McQuaid March 23, 2016
Melanie McQuaid checks in with Heather Wurtele after her win at Ironman 70.3 Monterrey. A second place finish at the […]
Melanie McQuaid March 22, 2016
“One of the keys to happiness is a bad memory.” –Rita Mae Brown If the following sounds familiar, keep reading. […]
