Melanie McQuaid March 18, 2016
Most athletes would agree that swimming is a highly technical sport. Even after months or years of not training, unfit […]
Melanie McQuaid March 2, 2016
This week’s one hour trainer workout is a tough one. The idea is to work on your VO2 max and […]
Melanie McQuaid February 22, 2016
A great way to ensure you have the right attitude on race day is to build it up in training. How […]
Melanie McQuaid February 17, 2016
For this week’s workout Wednesday, I’m offering you a cycling session that is great for dialing in your pace at a […]
Melanie McQuaid February 12, 2016
Indoor training sessions designed to practice race-day routines are a great way to help athletes prepare for the challenge they […]
Melanie McQuaid January 13, 2016
This recipe utilizes the sneaky cashew “cream” technique to create an easy and delicious dinner idea that can be prepared […]
Melanie McQuaid December 23, 2015
I have a tradition of making little gingerbread men and personalizing them for all of my favorite people around Christmas […]
Melanie McQuaid December 22, 2015
This workout hits a little bit of all the aspects of cycling you need to address for a strong bike […]
Melanie McQuaid December 1, 2015
Music is an excellent way to immerse yourself in affirmations. I like to keep a relatively up to date playlist […]
Melanie McQuaid October 26, 2015
Now that winter is coming, it’s time to figure out what you are going to need to make winter training […]
