Should you train when you’re sick?

November 17th, 2017 by Antoine Jolicoeur Desroches | Posted in Feature, Training | No Comments »

How sick is too sick for a workout? What does training do to help boost your immune system?


Antoine Jolicoeur Desroches: I’m going nuts and you should too

November 15th, 2017 by Antoine Jolicoeur Desroches | Posted in Feature, Nutrition | No Comments »

I’m going nuts! No, I’m not going crazy (well, some people might say that), but I am eating tons of nuts daily. Nuts are an important part of a healthy diet whether you are […]


Antoine Jolicoeur Desroches: Ironman 70.3 Raleigh recap and what I learned

June 8th, 2017 by Antoine Jolicoeur Desroches | Posted in Feature, Video | No Comments »

AJD recaps his race experience at IM 70.3 Raleigh where he placed in the top 10, and which served as prep for his hometown race at the end of June – IM 70.3 Mont-Tremblant.


What I learned at Ironman 70.3 Texas

April 5th, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Feature, Racing | No Comments »

AJD resumes his popular ‘What I Learned’ column after his first race of the season, Ironman 70.3 Texas.


VIDEO: Checking out Nathan Killam’s Dimond Brilliant superbike

April 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Bike Gear, Feature, Video | No Comments »

A close-up look at Killam’s superbike which he’ll ride tomorrow at Ironman 70.3 Texas.


Workout Wednesday: Short and sweet trainer set

March 22nd, 2017 by Antoine Jolicoeur Desroches | Posted in Bike, Blogs, Feature, Workouts | No Comments »

Pack lots of intensity into this short trainer workout that taxes the legs and is a great weekly session for all distances.


Bananas: A triathlete’s superfood

March 1st, 2017 by Antoine Jolicoeur Desroches | Posted in Blogs, Healthy Eating, News, Nutrition, Training and Racing | No Comments »

One of the best snack options for endurance athletes.