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Workout Wednesday: Track in the Fall?

Looking for a speed workout that’s a bit different to your regular fall training regimen? How about a classic track […]

Mola Takes the Day, Gomez Takes the Championship

Tyler Mislawchuk (right) and Andrew Yorke  finish 21st and 29th at the ITU World Triathlon Grand Final. Photos and story by […]

Photo Gallery: Canadians in Chicago

Canada fielded a huge contingent of athletes (520) at this year’s ITU World Triathlon Grand Final in Chicago. We caught some […]

Daniel Takes World Title in Chicago

Stefan Daniel wrapped up a dream season of racing with a win at today’s Paratriathlon World Championship in Chicago in […]

Outstanding Age Grouper: Robyn Hardage

Robyn Hardage might not see herself as an “uber-athlete,” but after her convincing overall win at Ironman Muskoka in Huntsville, […]

Age Group Excellence: Jonathan McMillan

As he took the lead at Ironman Muskoka around the 12 km point of the marathon, Jonathan McMillan was so […]

Magali Tisseyre Blasts Back

For a two-time bronze medalist at the Ironman 70.3 World Championship it would be easy to be disappointed with a […]

Wednesday Workout: 4/4 Fartlek

As a coach I am constantly trying to come up with innovative workouts that somehow manage to provide outstanding training […]

Perseverance Personified: Lisa Roberts

The last time I saw Lisa Roberts she was sitting in front of the media tent at Ironman Lanzarote, pretty […]

Interview: Jordan Rapp Post Tremblant

Jordan Rapp hadn’t won an Ironman race since taking the Ironman North American Championship in The Woodlands, Texas in 2012. […]