Sanders and Charles-Barclay highlight Challenge Daytona field

November 12th, 2019 by James Sutherland | Posted in Feature, News, Racing | No Comments »

Canadian superstar Lionel Sanders and Great Britain’s Lucy Charles-Barclay are among the professionals confirmed to compete at Challenge Daytona in December.


Iron Insanity: B.C. woman becomes first Canadian to complete equivalent of 20 Ironmans

November 12th, 2019 by James Sutherland | Posted in News, Racing | No Comments »

Vernon B.C.’s Shanda Hill finished Mexico’s gruelling double-Deca triathlon, a 76 km swim, 3,600 km bike and 844 km run, in 26 days.


Photo Friday: 2019 Ironman Florida

November 8th, 2019 by James Sutherland | Posted in Feature, News, Racing | No Comments »

Some of the top images from a very fast day of racing at Ironman Florida.


Age groupers have Kona in their sights at Ironman 70.3 Xiamen

November 8th, 2019 by James Sutherland | Posted in Feature, News, Racing | No Comments »

The race on the southeast coast of China is one of the few 70.3s that acts as a qualifier for the Ironman World Championships.


Nike Swim introduces new Vapor Performance Goggle

November 7th, 2019 by James Sutherland | Posted in Gear, Goggles, Swim Gear | No Comments »

Nike’s new Vapor Performance Goggle maximizes field of view and comfort while minimizing drag for peak performance.


Two takeaways from Sanders’ win at Ironman 70.3 Los Cabos

November 7th, 2019 by James Sutherland | Posted in Feature, News, Racing, Video | No Comments »

Lionel Sanders discusses the adversity he faced on the bike, along with his newfound love of swimming, in his most recent race recap video.


Charles Paquet places 16th at Lima ITU World Cup

November 6th, 2019 by James Sutherland | Posted in Feature, News, Racing | No Comments »

Paquet tops the Canadians as Japan’s Ai Ueda wins her second straight event and Brazilian Manoel Messias claims the men’s race.


Workout Wednesday: 9 Tips on lane swimming etiquette

November 6th, 2019 by James Sutherland | Posted in Feature, Swim, Training | No Comments »

There are certain rules you should abide by while sharing a lane at the pool.


Bike fit is not a one-and-done event: Why, when & how an updated bike fit makes sense

November 5th, 2019 by James Sutherland | Posted in Bike, Feature, Gear, Training | No Comments »

Getting a bike fit on a semi-regular basis will be beneficial for both comfort and performance.


Skipper crushes course record at Ironman Florida

November 5th, 2019 by James Sutherland | Posted in Feature, News, Racing | No Comments »

Joe Skipper takes the win in 7:46.28 while Canadian Brent McMahon is forced to drop out.