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Charles Paquet places 16th at Lima ITU World Cup

Paquet tops the Canadians as Japan’s Ai Ueda wins her second straight event and Brazilian Manoel Messias claims the men’s race.

Workout Wednesday: 9 Tips on lane swimming etiquette

There are certain rules you should abide by while sharing a lane at the pool.

Bike fit is not a one-and-done event: Why, when & how an updated bike fit makes sense

Getting a bike fit on a semi-regular basis will be beneficial for both comfort and performance.

Skipper crushes course record at Ironman Florida

Joe Skipper takes the win in 7:46.28 while Canadian Brent McMahon is forced to drop out.