Cam Mitchell September 17, 2019
Why an apple a day is good for your health and weight
Cam Mitchell September 10, 2019
When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to […]
Cam Mitchell September 2, 2019
A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.
Cam Mitchell August 26, 2019
If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use […]
Cam Mitchell August 19, 2019
Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.
Cam Mitchell August 15, 2019
Duffy wins in her return to ITU racing at the test event for the Tokyo 2020 Olympic Games
Cam Mitchell August 12, 2019
Shin splints, also known as Medial Tibial Stress Syndrome, is the most common overuse injury among avid runners and multisport […]
Cam Mitchell July 30, 2019
“I don’t want to just ‘tri,'” says Woods. “I actually want to invest myself into it and see if I can go and be competitive at the Ironman discipline.”
Cam Mitchell July 30, 2019
On July 29th, the International Triathlon Union (ITU) announced that two age-group athletes, Stephen Thompson (AUS) and Nuno José Pereira […]
