How hydrating with water alone is affecting your performance

August 19th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.


A comeback win for Flora Duffy in Tokyo after two British athletes are disqualified

August 15th, 2019 by Cam Mitchell | Posted in News, Races & Travel, Racing | No Comments »

Duffy wins in her return to ITU racing at the test event for the Tokyo 2020 Olympic Games


5 tips to help you overcome shin splints

August 12th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Shin splints, also known as Medial Tibial Stress Syndrome, is the most common overuse injury among avid runners and multisport athletes. The pain usually occurs gradually and is often the cause of biomechanical irregularities, […]


Michael Woods plans Ironman debut post-cycling career

July 30th, 2019 by Cam Mitchell | Posted in Feature, News, Personalities, Pro | No Comments »

“I don’t want to just ‘tri,'” says Woods. “I actually want to invest myself into it and see if I can go and be competitive at the Ironman discipline.”


REVIEW: Garmin Forerunner 945

July 30th, 2019 by Cam Mitchell | Posted in Feature, Gear, General Electronics, General Equipment, General Gear | No Comments »

An in-depth review of Garmin’s super watch


The ITU suspends two age-group athletes for doping

July 30th, 2019 by Cam Mitchell | Posted in News | No Comments »

On July 29th, the International Triathlon Union (ITU) announced that two age-group athletes, Stephen Thompson (AUS) and Nuno José Pereira e Silva (POR) have been suspended from competition for committing anti-doping rule violations. Related: […]


The iconic Beijing International Triathlon is now draft-legal for professionals

July 30th, 2019 by Cam Mitchell | Posted in News, Profiles, Racing | No Comments »

On July 30th, race organizers of the Beijing International Triathlon announced changes to the race format in 2020 and the professional field that will toe the line on September 8th. In 2020, the professional […]


Recapping Ironman Canada in photos

July 30th, 2019 by Cam Mitchell | Posted in Races & Travel, Racing | No Comments »

This year marked the last edition of Ironman Canada in Whistler, BC. Heather Wurtele won the race in 9:20:41, six years after Trevor Wurtele (her husband) won the inaugural race. Wurtele was followed by fellow […]


Heather Wurtele is victorious at Ironman Canada

July 29th, 2019 by Cam Mitchell | Posted in Feature, News, Races & Travel, Racing | No Comments »

This year marked the last edition of Ironman Canada in Whistler, BC. Trevor Wurtele won the inaugural race in 2013, and in its last edition, Heather Wurtele (married to Trevor) won the race in […]


Canada wins a silver medal at the 2019 Pan American Games

July 29th, 2019 by Cam Mitchell | Posted in News, Races & Travel, Racing | No Comments »

On July 29th, Canada entered the Pan American Games Mixed Relay race as a contender for the podium with Mexico, USA and Brazil. Earlier in the Games, Canada had strong individual performances in the […]