Cam Mitchell

We train our bodies in every possible way to be as efficient as possible, but there is a limit to what we can achieve.

Canadians Angela Naeth and Jackson Laundry share their experience over the last four months

Here are ten tips to train safely this summer

Why bonking happens and how to avoid it

Endorphins stimulate a powerful pain relief and pleasure response when we exercise. But there’s more at play when part take in endurance sports.

Now more than ever people are getting on their bikes

Looking to make a change from the usual beef burger? Try this fish burger or plant-based patty

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

Training doesn’t just help your performance, it has positive effects on your heart.

Pacing is critical in triathlon, but it’s not an easy skill to master. The science behind pacing strategies.