There’s more to this than what meets the eye. Here’s a brief look into how your body responds to training.
Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity.
We are goal-oriented beings that desire to accomplish something. Unfortunately, the cultural fad of making New Year’s resolutions doesn’t work with our brains.
It’s that time of the year again. Winter is here, and it’s here to stay for a while. Unless you’re lucky enough to have escaped to a destination training camp, your training has likely […]
Early last week, USA Triathlon formalized a partnership with Pure Spectrum CBD – a Colorado-based cannabidiol manufacturer – through to 2023. “With its athlete-first approach and proven commitment to safety, quality and accuracy, Pure […]
anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.
When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]