anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.
When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]
A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.
If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use it to analyze group rides, hard training sessions and races. But, for those new […]
Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.
Duffy wins in her return to ITU racing at the test event for the Tokyo 2020 Olympic Games
Shin splints, also known as Medial Tibial Stress Syndrome, is the most common overuse injury among avid runners and multisport athletes. The pain usually occurs gradually and is often the cause of biomechanical irregularities, […]