Recent Articles

Women have an increased risk of stress fractures

How pain recognition plays a significant role in the prevalence of stress fractures

Making the most of easy sessions

“Easy is easier than you think”

The art of listening to your body

Three issues you can run into if you don’t hit the right balance between training and straining

The impact ultra-endurance events can have on your health

Viewer discretion is advised, ultra-endurance events are extremely difficult. So, train smart, not hard.

What role barefoot running plays in training

Barefoot running and foot-specific exercises can improve technique and stability

5 tips to help you return to running

After taking time off from running, whether from injury or simply taking a break, it’s important to progress gradually

How serious COVID-19 is for athletes

The short and long-term impact COVID-19 can have on your health

Is pool swimming safe?

The chlorination levels in our local pools do inactivate COVID-19 and other viruses. Here is a simple ten-step checklist for when you beginning attending public lane swim hours.

Navigating the world of plant-based proteins

When it comes to making sure you get high-quality protein in a vegetarian diet, diligence is needed

Six performance benefits of adopting a plant-based diet

Reducing meat consumption can provide both health and performance benefits