How to best use your offseason and avoid injury

November 6th, 2019 by Cam Mitchell | Posted in Training, Workouts | No Comments »

Injured? It may be time to make a change to your training approach.


USA Triathlon partners with Pure Spectrum, a CBD manufacturer

October 28th, 2019 by Cam Mitchell | Posted in News, Nutrition, Training and Racing | No Comments »

Early last week, USA Triathlon formalized a partnership with Pure Spectrum CBD – a Colorado-based cannabidiol manufacturer – through to 2023. “With its athlete-first approach and proven commitment to safety, quality and accuracy, Pure […]


Does a post-workout ice-bath do more harm than good?

September 25th, 2019 by Cam Mitchell | Posted in Training | No Comments »

Despite the
anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.


An apple a day, keeps the doctor away

September 17th, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition | No Comments »

Why an apple a day is good for your health and weight


The importance of strength training is more than just performance

September 10th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to prioritize run, bike or swim sessions over a gloomy hour or so in the […]


It’s time for more plants and less meat

September 2nd, 2019 by Cam Mitchell | Posted in Feature, Healthy Eating, Nutrition, Training and Racing | No Comments »

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.


What is Normalized Power and how do you use it?

August 26th, 2019 by Cam Mitchell | Posted in Bike, Feature, Training | No Comments »

If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use it to analyze group rides, hard training sessions and races. But, for those new […]


How hydrating with water alone is affecting your performance

August 19th, 2019 by Cam Mitchell | Posted in Feature, Nutrition, Training and Racing | No Comments »

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.


A comeback win for Flora Duffy in Tokyo after two British athletes are disqualified

August 15th, 2019 by Cam Mitchell | Posted in News, Races & Travel, Racing | No Comments »

Duffy wins in her return to ITU racing at the test event for the Tokyo 2020 Olympic Games


5 tips to help you overcome shin splints

August 12th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Shin splints, also known as Medial Tibial Stress Syndrome, is the most common overuse injury among avid runners and multisport athletes. The pain usually occurs gradually and is often the cause of biomechanical irregularities, […]