Cam Mitchell

There’s lots you can do to avoid numb hands when you’re riding. Some tips on how to avoid the discomfort.

Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”

There’s more to this than what meets the eye. Here’s a brief look into how your body responds to training.

Loaded with cocoa, dark chocolate is good for the cardiovascular, immune and central nervous systems. Studies have also shown it has positive effects on the gastrointestinal tract and obesity. 

We are goal-oriented beings that desire to accomplish something. Unfortunately, the cultural fad of making New Year’s resolutions doesn’t work with our brains.

Here’s how you can make your indoor training experience more enjoyable and effective

It’s that time of the year again. Winter is here, and it’s here to stay for a while.  Unless you’re […]

Injured? It may be time to make a change to your training approach.

Early last week, USA Triathlon formalized a partnership with Pure Spectrum CBD – a Colorado-based cannabidiol manufacturer – through to […]

Despite the
anecdotal benefits of ice baths following a session, the physiological benefits are unclear in the scientific literature.