Cam Mitchell September 2, 2020
Since the beginning of the pandemic, depressive feelings reported by the general population have significantly increased – doubling in the last six months
Cam Mitchell August 26, 2020
A new study from UBC suggests that performance goals may increase consumption of high-calorie foods at the expense of good nutrition
Cam Mitchell August 19, 2020
In the same way that endurance sport stimulates endorphins and ‘feel good’ neurotransmitters, a kudos on Strava can do the same thing
Cam Mitchell August 12, 2020
Lots has changed in the last six months, including lane swimming rules – written and unwritten
Cam Mitchell August 6, 2020
The ramifications of running in worn-out shoes are serious, and likely to result in overuse injuries
Cam Mitchell July 31, 2020
Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older
Cam Mitchell July 23, 2020
Understanding the root cause of the injury is essential to its treatment
Cam Mitchell July 16, 2020
The physiological benefits of training in the heat, and a few caveats to doing it safely.
Cam Mitchell July 8, 2020
We train our bodies in every possible way to be as efficient as possible, but there is a limit to what we can achieve.
Cam Mitchell June 24, 2020
Canadians Angela Naeth and Jackson Laundry share their experience over the last four months