Cam Mitchell

Reducing meat consumption can provide both health and performance benefits

Since the beginning of the pandemic, depressive feelings reported by the general population have significantly increased – doubling in the last six months

A new study from UBC suggests that performance goals may increase consumption of high-calorie foods at the expense of good nutrition

In the same way that endurance sport stimulates endorphins and ‘feel good’ neurotransmitters, a kudos on Strava can do the same thing

Lots has changed in the last six months, including lane swimming rules – written and unwritten

The ramifications of running in worn-out shoes are serious, and likely to result in overuse injuries

Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older

Understanding the root cause of the injury is essential to its treatment

The physiological benefits of training in the heat, and a few caveats to doing it safely.

We train our bodies in every possible way to be as efficient as possible, but there is a limit to what we can achieve.