Older Articles

Lane swimming etiquette amidst COVID-19

Lots has changed in the last six months, including lane swimming rules – written and unwritten

Four painful consequences of running in worn-out shoes

The ramifications of running in worn-out shoes are serious, and likely to result in overuse injuries

Can we improve in endurance sports with age?

Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older

Plantar fasciitis, the pain in your heel

Understanding the root cause of the injury is essential to its treatment

Why training in the heat is good

The physiological benefits of training in the heat, and a few caveats to doing it safely.

Exploring the limits of human performance

We train our bodies in every possible way to be as efficient as possible, but there is a limit to what we can achieve.

Professional triathletes share how they are coping amidst the pandemic

Canadians Angela Naeth and Jackson Laundry share their experience over the last four months

All you need to know about training in the heat this summer

Here are ten tips to train safely this summer

Five tips to avoid bonking this summer

Why bonking happens and how to avoid it

Why are endurance sports so addicting?

Endorphins stimulate a powerful pain relief and pleasure response when we exercise. But there’s more at play when part take in endurance sports.