Cam Mitchell August 12, 2020
Lots has changed in the last six months, including lane swimming rules – written and unwritten
Cam Mitchell August 6, 2020
The ramifications of running in worn-out shoes are serious, and likely to result in overuse injuries
Cam Mitchell July 31, 2020
Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older
Cam Mitchell July 23, 2020
Understanding the root cause of the injury is essential to its treatment
Cam Mitchell July 16, 2020
The physiological benefits of training in the heat, and a few caveats to doing it safely.
Cam Mitchell July 8, 2020
We train our bodies in every possible way to be as efficient as possible, but there is a limit to what we can achieve.
Cam Mitchell June 24, 2020
Canadians Angela Naeth and Jackson Laundry share their experience over the last four months
Cam Mitchell June 17, 2020
Here are ten tips to train safely this summer
Cam Mitchell June 10, 2020
Why bonking happens and how to avoid it
Cam Mitchell June 4, 2020
Endorphins stimulate a powerful pain relief and pleasure response when we exercise. But there’s more at play when part take in endurance sports.