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All you need to know about training in the heat this summer

Here are ten tips to train safely this summer

Five tips to avoid bonking this summer

Why bonking happens and how to avoid it

Why are endurance sports so addicting?

Endorphins stimulate a powerful pain relief and pleasure response when we exercise. But there’s more at play when part take in endurance sports.

World Bicycle Day 2020 takes on a greater meaning amidst the COVID-19 pandemic

Now more than ever people are getting on their bikes

RECIPES: Alternatives to the classic beef burger

Looking to make a change from the usual beef burger? Try this fish burger or plant-based patty

Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

The athlete’s heart

Training doesn’t just help your performance, it has positive effects on your heart.

The psychology of pacing

Pacing is critical in triathlon, but it’s not an easy skill to master. The science behind pacing strategies.

How trainable is your VO2 max?

While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.

Handlebar palsy: What to do about numb hands on the bike?

There’s lots you can do to avoid numb hands when you’re riding. Some tips on how to avoid the discomfort.