Two weeks after crashing out of Ironman 70.3 Pays d’Aix, Rachel McBride (CAN) will compete at Ironman Lanzarote this weekend. In an interview with Kevin Mackinnon, Editor of Triathlon Magazine Canada, McBride shares her training, recovery and plan to race Lanzarote on a road bike.

Related: Ironman races in Canada: Road or tri bike?

On Saturday, McBride will be going up against the likes of Emma Pallant (GBR) and Debe Griesbauer (USA). A two-time World Duathlon Champion, Pallant has successfully made the transition to long course racing, having now won several Olympic and half-Ironman races – including 70.3 Pays d’Aix on May 12th.

Related: Ironman Lanzarote voted the toughest Ironman in the world

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