How hydrating with water alone is affecting your performance

Overhydration is doing you more harm than good, and it is increasing your likelihood of exercise-induced hyponatremia.

Canadian Rachel McBride is looking to get on track at Challenge Roth

So far, the first half of the 2019 triathlon season has been rough for Canadian Rachel McBride. Not because of […]

5 must do’s before your first race of the season

— by Daniel Clarke This weekend a lot of Southern Ontario triathletes will finally unshackle their bikes from their trainers […]

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