Melanie McQuaid October 13, 2015
One of my favourite fall recipes is butternut squash lasagna. When I make this I tend to go all out, […]
Melanie McQuaid October 5, 2015
I recently made a trip to Synergy Wellness Center in Victoria, BC to visit physiotherapist Colin Beattie, BKin, MPt, CAFCI. […]
Melanie McQuaid September 16, 2015
I have had some amazing races in horrible weather conditions that have made some think wet weather is my forte. The […]
Melanie McQuaid August 26, 2015
Recovering from an Ironman depends on the individual, the race conditions and the effort on the day. Some people feel […]
Melanie McQuaid July 7, 2015
See why this is a must-do race for your calendar next year.
Melanie McQuaid July 3, 2015
Fuelling for racing requires its own training. In order to train for fuelling correctly, you need to be organized. You […]
Melanie McQuaid June 16, 2015
I have found that incorporating these activation exercises into my morning routine has drastically improved my early morning workouts as […]
Melanie McQuaid June 11, 2015
Extremely high activity levels are tough not only on your body but also on your hair. In especially hard training […]
Melanie McQuaid April 28, 2015
I sat down with three of my favourite mechanical specialists at Trek Procity to discuss what triathletes should be doing […]
Melanie McQuaid April 21, 2015
This super easy recipe makes enough sauce to cover your weeknight dinner with leftovers and still have some to freeze […]
