Morning Activation Routine: Melanie McQuaid
I have found that incorporating these activation exercises into my morning routine has drastically improved my early morning workouts as my body just feels much looser and more engaged before I even start the warm-up.
The exercises I am showing you include:
1. Abdominal Set
2. Hip Hikes
3. Leg Raise
4. Sidelying Leg Raise
5. Mule Kick
Consistently performing these exercises every morning should improve your training early in the day. I have found these exercises key to improving my swimming in particular.