Jeff Symonds October 30, 2015
Leave some extra space for swag The Kona swag is amazing. Every company comes loaded special edition Kona T-shirts, hats […]
Jeff Symonds September 29, 2015
When your competitions last for hours, small problems can become big ones over the course of a race. These six tips […]
Jeff Symonds September 17, 2015
Sometimes you get to the end of the triathlon season and can’t wait for the early season pool swim races […]
Jeff Symonds September 8, 2015
If you have raced a triathlon before then you know it’s isn’t all sunshine and rainbows. You’re going to go through […]
Jeff Symonds August 19, 2015
Racing in your hometown is always special. You don’t have to deal with travelling with your bike, you get to […]
Jeff Symonds August 10, 2015
When you dream big, you are guaranteed to fall short every once in a while. Bad races happen to everyone. […]
Jeff Symonds July 22, 2015
With Ironman Canada right around the corner, people have been obsessively checking the forecast in Whistler. If you haven’t been […]
Jeff Symonds June 1, 2015
If you’ve ever spent any amount of time around me, you know that I am a bread/carbohydrate aficionado. When working […]
Jeff Symonds May 23, 2015
If you’ve ever been at a race and taken a good look at some of the professional bikes that are […]
Jeff Symonds May 12, 2015
Slump. It’s a dirty word and happens to every athlete regardless of what sport you’re in. When you’re in a […]
