Jeff Symonds May 25, 2017
How am I going to perform on race day? That’s a question that we as triathletes ask ourselves during training […]
Jeff Symonds December 24, 2016
The holidays are great for a break and little down time from triathlon but let’s face it, for most of us, […]
Jeff Symonds December 5, 2016
Airline bike fees can really add up! I have had to pay anywhere from $175 one way to nothing round trip. Here […]
Jeff Symonds April 27, 2016
Lead up races or, B races, are a great way to prepare us for key events. I recommend doing multiple shorter […]
Jeff Symonds April 11, 2016
1. Avoid the “staring at your speedometer slump” Bad posture can really affect power production. While coaching, I noticed that most […]
Jeff Symonds February 16, 2016
Let’s be honest – we’ve all been there. Recently, it was at Ironman 70.3 Panama for me. Whether it’s due […]
Jeff Symonds January 29, 2016
When I first heard the news that Michael Brown (of Great White North triathlon and Challenge Penticton) was bringing the […]
Jeff Symonds January 21, 2016
We are three weeks into the New Year, which means that more than enough time has gone by for you break […]
Jeff Symonds December 10, 2015
I’ve received some pretty interesting advice over the years (especially starting out in triathlon) so I thought I’d compile a […]
Jeff Symonds November 12, 2015
One of my favourite ways to mix up an indoor ride is to do a session that simulates a big […]