Jeff Symonds May 1, 2015
Packing for a race is easily my least favourite thing to do about racing. It actually causes me pain just […]
Jeff Symonds April 22, 2015
Well, it’s that time of the year when you’ll most likely be getting bombarded with emails from your local triathlon […]
Jeff Symonds April 13, 2015
Plan your nutrition timing around aid stations Forgetting to take in nutrition can be disastrous. When I plan my nutrition, […]
Jeff Symonds February 26, 2015
Back to back races are tough. They really test your abilities to physically and mentally recover. However, when done correctly, […]
Jeff Symonds February 12, 2015
With Valentine’s Day fast approaching, I thought that this was probably the best time to touch on what I’ve heard […]
Jeff Symonds January 23, 2015
Aid Stations can be both chaotic and confusing. If not adequately prepared this can lead to slowing down unnecessarily or […]
Jeff Symonds January 14, 2015
by Jeff Symonds Coming from Penticton, B.C. I had the opportunity to learn from countless great triathletes. I grew up […]
Jeff Symonds January 7, 2015
When I first started getting into triathlon, I went and saw a Naturopath. He told me that I should avoid […]
Jeff Symonds December 30, 2014
I’m pretty sure everyone out there has probably done this session unplanned when you’ve lost track of time and realized […]
Jeff Symonds December 17, 2014
Ok, I’ll admit it, I’m probably the hardest to buy for at Christmas or on my Birthday. I’ve got […]
