Dan Way June 9, 2016
Study participants experienced an almost 10 per cent reduction in their rapid eye movements after performing endurance exercise. However, ingesting […]
Dan Way April 4, 2016
Should you help yourself to that second plate of spaghetti? Or is carbo-loading before a race overrated? Those who race […]
Dan Way March 31, 2016
Triathletes with their eye on a long course race this summer are beginning to ramp up their running mileage. If […]
Dan Way March 28, 2016
Many triathletes monitor their heart rate while training. But your heart rate when resting might actually matter even more. Resting […]
Dan Way March 10, 2016
What’s the difference between swimming 100 metre repeats in two minutes and swimming two minute repeats covering 100 metres? Nothing right? Well actually, […]
Dan Way March 1, 2016
By Dan Way Can dining with certain people or in certain places really make you eat more? A fascinating new […]
Dan Way February 13, 2016
Getting ready to dip into some speed training? It might just be time to add a few new workouts to […]
Dan Way January 15, 2016
As with any endeavor, it’s important to have a variety of goals to work towards. The same goes for triathlon […]
Dan Way January 12, 2016
Training for a half or full distance triathlon this year? The cornerstone to any good long distance tri training plan […]
Dan Way January 6, 2016
For many triathletes in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind […]
