Dan Way

How you view yourself as a triathlete can help produce better results.

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee.

Under Armour has got into running in a big way and their SpeedForm Slingshot delivers with an extremely lightweight trainer […]

Feeling sore after that workout? It could come down to your thinking. Last month at the American College of Sports Medicine […]

Drinking plenty of water is good for you right? Well, just like anything, there’s such a thing as going overboard. […]

Having a super chilled iced coffee right before heading out for a hot and humid ride or run is an obvious good choice, right? Well not according to some surprising new science on the subject.

With the bulk of the race season falling in July and August, Canadian triathletes are all to familiar with training and […]

Recovery is an essential part of the training process, but “too much of a good thing” isn’t a smart idea.    We […]

— By Dan Way Why is riding or running in the heat so hard? The reason you struggle during a hot, […]

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know […]