Dan Way February 3, 2017
How you view yourself as a triathlete can help produce better results.
Dan Way February 1, 2017
Research continues to show that running actually provides protective benefits to the long-term functioning of the knee.
Dan Way October 1, 2016
Under Armour has got into running in a big way and their SpeedForm Slingshot delivers with an extremely lightweight trainer […]
Dan Way July 27, 2016
Feeling sore after that workout? It could come down to your thinking. Last month at the American College of Sports Medicine […]
Dan Way July 18, 2016
Drinking plenty of water is good for you right? Well, just like anything, there’s such a thing as going overboard. […]
Dan Way July 5, 2016
Having a super chilled iced coffee right before heading out for a hot and humid ride or run is an obvious good choice, right? Well not according to some surprising new science on the subject.
Dan Way June 29, 2016
With the bulk of the race season falling in July and August, Canadian triathletes are all to familiar with training and […]
Dan Way June 15, 2016
Recovery is an essential part of the training process, but “too much of a good thing” isn’t a smart idea. We […]
Dan Way June 13, 2016
— By Dan Way Why is riding or running in the heat so hard? The reason you struggle during a hot, […]
Dan Way June 10, 2016
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know […]