Search Results for: "Strength Training"
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Training
A 10-week strength training program for beginner triathletes
A quick and easy program to incorporate into your first triathlon training program
Clint Lien May 12, 2023 -
Training
Study: when should you stop strength training ahead of your goal race?
Research says reducing or eliminating your strength workouts ahead of race day may improve performance
Brittany Hambleton February 1, 2022 -
Training
Functional strength training workout for triathletes
A quick and easy workout designed to help triathletes maintain strength and form
Jon-Erik Kawamoto September 22, 2021 -
Training
A summer-time strength training program for triathletes
Strength Training During the Competitive Triathlon Season
Jon-Erik Kawamoto May 26, 2021 -
Training
Strength training at home: 15-Minute leg and glute band workout
Challenge-Family ambassador Belinda Granger offers up a quick strength workout designed to work on your legs and glutes.
Kevin Mackinnon April 16, 2020 -
Feature
The importance of strength training is more than just performance
When training for three sports, strength training can fall by the waist side. During the triathlon season, we tend to […]
Cam Mitchell September 10, 2019 -
Feature
The strength training you should be doing
“The way I see it, if you can’t properly lunge or brace yourself while doing functional movements, how do you expect to run well or stay injury-free?”
Cam Mitchell March 8, 2019 -
Age Group
Incorporating strength training into your routine
A common misconception among triathletes is that doing three sports is enough. So, doing strength training or anything extra is […]
Cam Mitchell April 30, 2018 -
Feature
Antoine Jolicoeur Desroches: Strength training year-round should be a top priority
A strength and conditioning training plan is not something you do to just to get in six-pack shape or something […]
Triathlon Magazine November 21, 2017 -
Feature
Daniel Clarke: Off-season strength training
The off-season is a great time to get back on top of a strength training routine. Strength training is a […]
Triathlon Magazine November 14, 2017