Ironman champion backs innovative high-altitude training facility

We’ve all heard of altitude training and are familiar with seeing the world’s top endurance athletes head for the hills as they prepare for big events. The concept is simple, according to 2013 Ironman world champion Frederik Van Lierde: “At high altitude, the air contains less oxygen. The body responds by producing more red blood cells, which increases the capacity to transport oxygen. The ultimate result is an improvement in condition, endurance, and therefore performance.”

But most of us don’t have the luxury to head to a training camp high in the mountains to gain the benefits. And, in an ideal world, you do your training at sea level, then spend your recovery time at altitude, developing those extra red blood cells to carry more oxygen.

Frederik Van Lierde and Nikki Bartlett take the top spot at Ironman Lanzarote

Van Lierde is involved with a new facility in West Flanders, Belgium, that promises to revolutionize training opportunities for athletes. It’s called Monte Marcella.

“Using the latest technology, we transform our 16 rooms, with a total of 42 beds, into altitude rooms,” says Van Lierde.

It’s not just the bedrooms that provide the effects of altitude training. The altitude simulation is also available in the dining, fitness, living and wellness areas. There’s even a cinema that offers the same effect.

Set in the heart of Flemish cycling, Monte Marcella, athletes can get to the iconic hills of the Flemish Ardennes in less than an hour. While Monte Marcella will be a popular stop for cyclists, triathletes can enjoy the same training areas and also take care of all their swim training in the heated 25 m pool.

Frederik Van Lierde and Mirinda Carfrae win the 35th Ironman World Championship

The new facility has been booked by pro cyclists and Belgian Olympic hopefuls from April through August, but after that the resort will welcome non-professional groups.

“We want to offer a concept where all recreational participants, regardless of their level, immerse themselves in the life of a top athlete for a while,” says founder Chris Mullie. “The altitude room is just one of the attractions. In addition, we offer many extras such as sports massages, bike fitting, medical coaching, and sports science nutrition advice. Something for everyone, in other words.”

You can find out more here.