Commuter workouts: Get stronger on your commute

April 3rd, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

With busy life and work schedules, restricted training and riding time is a fact of life for most triathletes. If we are lucky, we can fit in a long ride or group ride on the weekends. But for the workweek, what are some options?


Learn to love swimming

April 1st, 2019 by Cam Mitchell | Posted in Feature, Swim, Training | No Comments »

Unlike running, swimming isn’t something that we all learn how to do from a young age. Biking, though challenging, isn’t too hard to pick up. Learning how to swim is hard enough as it is, […]


Michael Phelps says he once did 75 workouts in 24 days

March 29th, 2019 by Cam Mitchell | Posted in News, Training | No Comments »

Michael Phelps is the most decorated Olympic athlete in history with 23 gold, three silver and two bronze medals over a span of four Olympic Games (2000-2016). Despite his effortless stroke, the success didn’t […]


Wanna swim faster? Then swim faster!

March 27th, 2019 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

— by Clint Lien “If you find you’re having troubles making the pace times, consider swimming faster,” says Neil Harvey, the man I consider to be the Yoda of swim coaches. That comment was […]


5 tips for spring riding

March 21st, 2019 by Cam Mitchell | Posted in Training | No Comments »

It is officially spring. Depending on what part of Canada you find yourself in, it may take a couple more weeks before the spring thaw takes effect, but it’s time to get your bike […]


5 conseils pour s’entraîner sans entraîneur

March 21st, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Training | No Comments »

Je crois tout de même que c’est possible d’avoir du succès en s’entraînant sans entraîneur, particulièrement à un niveau non-compétitif. Voici quelques conseils pour vous aider à planifier votre propre plan d’entraînement.


5 workouts to help you run a faster 5K

March 20th, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]


Balancing life, work and training

March 19th, 2019 by Triathlon Magazine | Posted in Blogs, Training | No Comments »

— by iracelikeagirl  (Angela Naeth’s team) sponsored pro triathlete, Lenny Ramsey When people think of pro triathletes, many assume our days consist of training, eating and sleeping. While that might be the case for […]


Five training groups across Canada

March 18th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Sick of training alone?


How NOT to get hit by a car on your next run

March 14th, 2019 by Cam Mitchell | Posted in Training | No Comments »

Seven safety reminders for running outside