Jordan Monnink on the training behind his break-out Ironman debut

September 6th, 2017 by Claire Duncan | Posted in Feature, News, Training | No Comments »

The Ottawa-based pro breaks down the training that went into his podium finish.


Should triathletes swim with a watch in the pool?

August 30th, 2017 by Triathlon Magazine | Posted in Feature, Swim | No Comments »

Coach Darian Silk makes the case for ditching the watch when it comes to swim practice.


Coach Paul Duncan: The benefits of solo training

August 24th, 2017 by Paul Duncan | Posted in Training | No Comments »

Do you prefer training alone or with partners? Both have their pros and cons. Training with a group or a partner can be more fun. Having someone to chat with on long rides and […]


Ask the coach: What’s the right crank arm length for me?

August 15th, 2017 by Triathlon Magazine | Posted in Bike, News, Training | No Comments »

Cranks 101: Everything you need to know when considering crank arm length as a triathlete.


Coaches corner: Qualifying for Kona

August 15th, 2017 by Triathlon Magazine | Posted in Feature, Training | No Comments »

LifeSport head coach Lance Watson gives tips for athletes interested in qualifying for Kona. I typically like athletes I coach to refrain from Ironman until after age 25. The early twenties are dedicated to […]


The top 5 open water skills you need to master 

August 11th, 2017 by Melanie McQuaid | Posted in Feature, Training | No Comments »

We’ve summarized the five skills that are most important to master in the open water.


Heart rate variability 101

August 9th, 2017 by Triathlon Magazine | Posted in Feature, Training | No Comments »

A more accurate way to measure training stress on the body?