Run workout: Hill repeats

June 11th, 2018 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

-By Lauren Brandon We have talked about the importance of running hills in the past, but it is always good to keep these types of workouts in your weekly plan. What I like about […]


Perfect your race strategy with training races

June 8th, 2018 by Triathlon Magazine | Posted in Racing, Training | No Comments »

Considering doing training races this summer so you can nail your big race


Recovery methods you should use

June 5th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

So, you just did your first triathlon this past weekend. Or maybe it was your first of the season and, wow, your sore. Here are some recovery methods you can implement following a triathlon or training session. 


Take your hydration seriously

June 1st, 2018 by Triathlon Magazine | Posted in Nutrition, Training, Training and Racing | No Comments »

Tips for Surviving High Heat and Humidity and Maintaining Performance Intensity


Goal setting for training, racing and life

June 1st, 2018 by Cam Mitchell | Posted in Bike, Feature, Racing, Run, Swim, Training | No Comments »

There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.


How to be a triathlete on Strava

May 30th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

It is the ‘Facebook’ for healthy active living and getting outdoors


Workout Wednesday: Kick focus

May 30th, 2018 by Triathlon Magazine | Posted in Feature, Swim | No Comments »

Throwback Thursday to some pre race fun with @barrettbrandon_ at our first race of 2017. Sad to be at different races this weekend, but luckily we have some planned together later in the season! […]