“Sleep Low, Train Low, Train High,” est donc très intéressante puisqu’elle permet d’améliorer sa capacité à brûler ses réserves de gras, sans toutefois affecter sa performance lors des entraînements de qualité et durant les compétitions.
The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.
Kirsten Sweetland’s advanced four-week training plan for the sprint distance.
Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. […]
When spring rolls around and race season is looming, triathletes will be looking to find more of their high-end aerobic fitness. For a time-crunched triathlete, fitting in the volume required to maintain durability throughout […]
Following Naeth’s eighth-place finish at Kona, symptoms of Lyme Disease returned. Forced to adjust her approach, Naeth has learned a lot about mindset and her approach.
— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, imagine running a road race after someone poured concrete inside your legs. It’s a […]