Smarter trainer workouts: One for the grunge fans

February 1st, 2019 by Daniel Walker | Posted in Bike, Special Feature, Training | No Comments »

Pull out your tattered flannel and start putting together a playlist that will have you reminiscing back to the days of Pearl Jam and Nirvana and start pedaling away. This week’s workout, aptly named […]


Go until failure: Suicide 50s

January 30th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

There’s an old mantra out there that boring training makes good athletes. The majority of the time, swim training is just that – you stare at a black line and perform the same movements […]


How to train for your first half-Ironman

January 29th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Training tips from Barrie Shepley, head coach of the C3 Canadian Cross Training Club


Antoine Desroches: Demande-moi n’importe quoi

January 29th, 2019 by Antoine Jolicoeur Desroches | Posted in Feature, Training | No Comments »

Comment restes-tu motivé durant l’hiver? Comment éviter les blessures et comment les traiter?


Activation drills for triathletes

January 24th, 2019 by Cam Mitchell | Posted in Feature, Training, Workouts | No Comments »

Keep the injury bug at bay with these prehab exercises


Fitness testing: “If you don’t measure it, you can’t improve it”

January 23rd, 2019 by Cam Mitchell | Posted in Training | No Comments »

“If you don’t measure it, you can’t improve it,” said Peter Drucker, a former scholar and leader in the business sector. What Drucker means is that you can’t know if you’re successful unless you define […]


Five of the most expensive recovery gadgets

January 23rd, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

Recovery is a critical aspect of any triathletes training plan. So, here are a few of the most expensive recovery tools.


New Year, New MAP

January 21st, 2019 by Daniel Walker | Posted in Feature, Special Feature, Training, Uncategorized | No Comments »

With the turning of the calendar, we’re all told to make new resolutions, given tips on how to keep those resolutions and sometimes we even succeed at keeping them. For me, my triathlon resolution […]


Treadmill running tips from Angela Naeth

January 21st, 2019 by Angela Naeth | Posted in Run, Training | No Comments »

The biggest benefit of a treadmill is that you have full control over it. This helps you work on pacing and your running technique.


What not to do when lane swimming

January 18th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training | No Comments »

Ten tips to help you enjoy your next lane swim session