Speedy Strength-Training Workout – 5 Tabata Sets

January 8th, 2020 by Triathlon Magazine | Posted in Feature, Training | No Comments »

Craving a time-efficient workout? Need some variety in your existing training routine? Looking for a short blast of high octane focus to stimulate cardio rewards and fat burn? Training that can be done anytime, anywhere, without need for equipment? Tabata might be for you.


Does your cycling need work in 2020?

January 3rd, 2020 by Triathlon Magazine | Posted in Bike, Feature, Training | No Comments »

Analyze your results from last year to assess whether you should focus on trying to improve your cycling this year or whether your time would be better spent working on your swimming and running.


10 Training tips to nail the upcoming season

December 31st, 2019 by Kevin Mackinnon | Posted in Training | No Comments »

Start with the end in mind, then create a simple, focused and consistent plan to ensure you get the most out of your 2020 season, says Jasper Blake.


Why we struggle to keep our New Year’s resolutions

December 30th, 2019 by Cam Mitchell | Posted in Feature, Training | No Comments »

We are goal-oriented beings that desire to accomplish something. Unfortunately, the cultural fad of making New Year’s resolutions doesn’t work with our brains.


Seven indoor training hacks for the winter

December 27th, 2019 by Cam Mitchell | Posted in Training, Workouts | No Comments »

Here’s how you can make your indoor training experience more enjoyable and effective


Five beginner tips for your first triathlon

December 24th, 2019 by James Sutherland | Posted in Feature, Training | No Comments »

Getting to your first race isn’t easy. Here are five tips to help you get to the starting line.


Beginner bike tips to tackle your first triathlon

December 17th, 2019 by James Sutherland | Posted in Bike, Feature, Training | No Comments »

While the swim worries many would-be triathletes, the bike can be equally as intimidating for some. Some tips to prepare yourself for the bike leg of your first triathlon.


Holiday and winter training plan: Rest right now to nail next season.

December 12th, 2019 by Triathlon Magazine | Posted in Feature, Training | No Comments »

Use the holiday season to recharge, then follow these guidelines to prepare properly for your best season ever in 2020.


Workout Wednesday: Getting the most out of riding indoors this winter

November 27th, 2019 by James Sutherland | Posted in Bike, Training | No Comments »

The cold Canadian weather may force you inside, but that doesn’t mean you can’t put in some quality (and enjoyable) training on the bike.


Strava etiquette for beginners

November 21st, 2019 by James Sutherland | Posted in Bike, Feature, Run, Swim, Training | No Comments »

A few do’s and don’t so you can make a seamless transition to being a Strava user without looking like a fool.