Craving a time-efficient workout? Need some variety in your existing training routine? Looking for a short blast of high octane focus to stimulate cardio rewards and fat burn? Training that can be done anytime, anywhere, without need for equipment? Tabata might be for you.
Analyze your results from last year to assess whether you should focus on trying to improve your cycling this year or whether your time would be better spent working on your swimming and running.
We are goal-oriented beings that desire to accomplish something. Unfortunately, the cultural fad of making New Year’s resolutions doesn’t work with our brains.
While the swim worries many would-be triathletes, the bike can be equally as intimidating for some. Some tips to prepare yourself for the bike leg of your first triathlon.
Use the holiday season to recharge, then follow these guidelines to prepare properly for your best season ever in 2020.
The cold Canadian weather may force you inside, but that doesn’t mean you can’t put in some quality (and enjoyable) training on the bike.