So, you just did your first triathlon this past weekend. Or maybe it was your first of the season and, wow, your sore. Here are some recovery methods you can implement following a triathlon or training session.
There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.
Throwback Thursday to some pre race fun with @barrettbrandon_ at our first race of 2017. Sad to be at different races this weekend, but luckily we have some planned together later in the season! […]