Public lap swim can be a challenge for triathletes — since it’s basically a free for all, you have little control over outside factors and you might have to put your training plan aside […]
Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.
What you can learn from Lionel Sanders’ successful quest for for faster swimming and apply to your own training
Top swimming drills from Kirsten Sweetland.
After completely switching up her program, McBride saw huge gains in her swimming and has tips for all athletes who want to achieve the same.