–by Lauren Brandon Do you need a quick 2k main set? Here is one that starts off at Ironman pace and descends down to a sprint. This set definitely goes by quickly and […]
A common misconception among triathletes is that doing three sports is enough. So, doing strength training or anything extra is a waste of time, especially during the triathlon season. Jason Boivin, the assistant coach […]
Swim time! …. A little bit of everything When we are training, a workout most likely consists of threshold pace, sprints, strength work, or it’s an easy day. I like to sometimes mix […]
Focus your attention to get the most out of your sessions
If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.
Public lap swim can be a challenge for triathletes — since it’s basically a free for all, you have little control over outside factors and you might have to put your training plan aside […]