It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.
Follow these simple warm up drills to a faster swim split next race season.
There are certain rules you should abide by while sharing a lane at the pool.
The triathlon season is well underway in Canada. For many triathletes, this means a switch from weekly pool swims to a few open water sessions in order to get ready for an upcoming race. While […]