Workout Wednesday: The perfect 2km lunch swim

May 16th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

  –by Lauren Brandon Do you need a quick 2k main set? Here is one that starts off at Ironman pace and descends down to a sprint. This set definitely goes by quickly and […]


Spring training: Olympic distance preperation

May 4th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Here are some training tips you should think about adding to your spring training plan to be ready for your summer races


Incorporating strength training into your routine

April 30th, 2018 by Cam Mitchell | Posted in Age Group, Bike, News, Run, Swim, Training | No Comments »

A common misconception among triathletes is that doing three sports is enough. So, doing strength training or anything extra is a waste of time, especially during the triathlon season. Jason Boivin, the assistant coach […]


Workout Wednesday: Lauren Brandon’s “The Works” Swim Set

April 11th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training, Workouts | No Comments »

Swim time! …. A little bit of everything   When we are training, a workout most likely consists of threshold pace, sprints, strength work, or it’s an easy day. I like to sometimes mix […]


Ask the coach: What should I be thinking about while I swim?

March 6th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Focus your attention to get the most out of your sessions


Coach Paul Duncan: Tips for a one-hour Ironman swim

February 26th, 2018 by Paul Duncan | Posted in Feature, Swim, Training | No Comments »

If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.


The 5 characters you meet at public lap swim

January 8th, 2018 by Triathlon Magazine | Posted in Feature, News, Swim | 1 Comment »

Public lap swim can be a challenge for triathletes — since it’s basically a free for all, you have little control over outside factors and you might have to put your training plan aside […]