Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.
The swim portion of a triathlon is typically where most triathletes want to improve. Many don’t come from a swim background, and it can be a case of high anxiety. The secret – swim often. […]
There’s an old mantra out there that boring training makes good athletes. The majority of the time, swim training is just that – you stare at a black line and perform the same movements […]