Before you begin training for a half-Ironman (70.3), take note of the swim distance. A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. […]
— by Daniel Clarke There were some wild swim conditions at Ironman events over the weekend (April 6-7, 2019). Ironman 70.3 Oceanside was moved to an ocean start this year, and swimmers had to […]
Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.