Focus your attention to get the most out of your sessions
If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.
Public lap swim can be a challenge for triathletes — since it’s basically a free for all, you have little control over outside factors and you might have to put your training plan aside […]
Elite open water swim coach Gerry Rodrigues gives his advice for planning your week of swim workouts.
What you can learn from Lionel Sanders’ successful quest for for faster swimming and apply to your own training
Top swimming drills from Kirsten Sweetland.