A whole lot of 100s

July 18th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

A variation of your typical threshold swim workout


Workout Wednesday in the pool

July 4th, 2018 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Add variety to your swim workouts with some mixed 200’s


How a triathlete should make use of the summer solstice

June 20th, 2018 by Cam Mitchell | Posted in Bike, Feature, News, Run, Swim, Training | No Comments »

Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.


Recovery methods you should use

June 5th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Recovery is essential to your training and racing


Goal setting for training, racing and life

June 1st, 2018 by Cam Mitchell | Posted in Bike, Feature, Racing, Run, Swim, Training | No Comments »

There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.


How to be a triathlete on Strava

May 30th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

It is the ‘Facebook’ for healthy active living and getting outdoors


Workout Wednesday: Kick focus

May 30th, 2018 by Triathlon Magazine | Posted in Feature, Swim | No Comments »

Throwback Thursday to some pre race fun with @barrettbrandon_ at our first race of 2017. Sad to be at different races this weekend, but luckily we have some planned together later in the season! […]