Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.
There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.
Throwback Thursday to some pre race fun with @barrettbrandon_ at our first race of 2017. Sad to be at different races this weekend, but luckily we have some planned together later in the season! […]