Strava etiquette for beginners

November 21st, 2019 by James Sutherland | Posted in Bike, Feature, Run, Swim, Training | No Comments »

A few do’s and don’t so you can make a seamless transition to being a Strava user without looking like a fool.


Workout Wednesday: The craziest swim set I’ve ever done

November 20th, 2019 by James Sutherland | Posted in Swim, Training | No Comments »

It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.


Swim form tips for triathletes: Fall warm up drills that improve technique

November 13th, 2019 by Triathlon Magazine | Posted in Feature, Swim, Training | No Comments »

Follow these simple warm up drills to a faster swim split next race season.


Workout Wednesday: 9 Tips on lane swimming etiquette

November 6th, 2019 by James Sutherland | Posted in Feature, Swim, Training | No Comments »

There are certain rules you should abide by while sharing a lane at the pool.


Six week stroke improvement program for the fall

October 30th, 2019 by Kevin Mackinnon | Posted in Feature, Swim, Training | No Comments »

Improve your swim times with the right fall swim training program.


VIDEO: Open water swim workout #2

July 31st, 2019 by Triathlon Magazine | Posted in Swim, Training, Video, Workouts | No Comments »

Professional triathlete and coach Andrew Bolton summarizes practising open water swim starts


VIDEO: Open water swim workout

July 24th, 2019 by Triathlon Magazine | Posted in Swim, Training, Video, Workouts | No Comments »

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.


How to get the most out of your open water swim workouts

July 17th, 2019 by Triathlon Magazine | Posted in Swim, Training, Workouts | No Comments »

The triathlon season is well underway in Canada. For many triathletes, this means a switch from weekly pool swims to a few open water sessions in order to get ready for an upcoming race. While […]


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


The benefits of doing anaerobic alactic swim workouts

June 27th, 2019 by Cam Mitchell | Posted in Feature, Swim, Training, Workouts | No Comments »

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.