An interval session for all abilities and paces

November 7th, 2018 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Doing intervals burn more calories, keep the heart rate up and help you get more aerobically fit


Efficient Training: Making Kona on 12 hours a week?

October 17th, 2018 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?


Three key workouts for race week

October 10th, 2018 by Triathlon Magazine | Posted in Bike, Run, Swim, Training, Workouts | No Comments »

— by Lauren Brandon A lot of us are deep into the race season and if you are like me, you probably have a race just around the corner (Brandon will be racing at […]


Ironman Training: The big brick session

October 3rd, 2018 by Triathlon Magazine | Posted in Bike, Run, Training, Workouts | No Comments »

Bike/run sessions are essential to your training. They’re even more important for your Ironman preparation.


Hills equal gains

September 5th, 2018 by Triathlon Magazine | Posted in Run, Training, Workouts | No Comments »

Pyramid Hill Workout


Lauren Brandon’s brick training session

August 23rd, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

Get used to running on tired legs with this bike-run brick session


Trois séances clés de course à pied pour performer lors d’un 70.3 ou 140.6

July 31st, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Run, Training | No Comments »

Que vous vous entraînez pour un demi-Ironman ou un Ironman, il y a quelques semaines clés que vous pouvez faire à chaque semaine pour vous assurer de compléter et performer sur la distance 70.3 […]