The most underrated workout

July 12th, 2018 by Cam Mitchell | Posted in Run, Training | No Comments »

Five reasons why you should add stairs into your training


How a triathlete should make use of the summer solstice

June 20th, 2018 by Cam Mitchell | Posted in Bike, Feature, News, Run, Swim, Training | No Comments »

Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.


Summer running tips

June 19th, 2018 by Triathlon Magazine | Posted in Run, Training | No Comments »

Summer is well on its way across Canada. Gone is the sub-zero temperatures, for a while at least. It’s going to be a hot few months, here are things triathletes should do to prepare for their runs.


Running in the golden hour

June 19th, 2018 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

Take this time to be, be you, enjoy running again and feel free from the stresses of this world.


Run workout: Hill repeats

June 11th, 2018 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

-By Lauren Brandon We have talked about the importance of running hills in the past, but it is always good to keep these types of workouts in your weekly plan. What I like about […]


Recovery methods you should use

June 5th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Recovery is essential to your training and racing


Goal setting for training, racing and life

June 1st, 2018 by Cam Mitchell | Posted in Bike, Feature, Racing, Run, Swim, Training | No Comments »

There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.