Hills equal gains

September 5th, 2018 by Triathlon Magazine | Posted in Run, Training, Workouts | No Comments »

Pyramid Hill Workout


Lauren Brandon’s brick training session

August 23rd, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

Get used to running on tired legs with this bike-run brick session


Trois séances clés de course à pied pour performer lors d’un 70.3 ou 140.6

July 31st, 2018 by Antoine Jolicoeur Desroches | Posted in Feature, Run, Training | No Comments »

Que vous vous entraînez pour un demi-Ironman ou un Ironman, il y a quelques semaines clés que vous pouvez faire à chaque semaine pour vous assurer de compléter et performer sur la distance 70.3 […]


Adding variety to your long run

July 25th, 2018 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

Keep the legs turning over in your long run with these progression tempo sets by Lauren Brandon


The most underrated workout

July 12th, 2018 by Cam Mitchell | Posted in Run, Training | No Comments »

Five reasons why you should add stairs into your training


How a triathlete should make use of the summer solstice

June 20th, 2018 by Cam Mitchell | Posted in Bike, Feature, News, Run, Swim, Training | No Comments »

Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.


Summer running tips

June 19th, 2018 by Triathlon Magazine | Posted in Run, Training | No Comments »

Summer is well on its way across Canada. Gone is the sub-zero temperatures, for a while at least. It’s going to be a hot few months, here are things triathletes should do to prepare for their runs.