3 Key Run Sessions and When to Use Them

May 17th, 2018 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

When it comes to triathlon training, we are all trying to find a way to balance training with work, home life, and all the unexpected surprises that come with the day-to-day grind. With time […]


Workout Wednesday: Treadmill Sprints

May 9th, 2018 by Triathlon Magazine | Posted in Feature, Run | No Comments »

-by Lauren Brandon People either love the treadmill or they hate it. I am definitely the latter. Running on the treadmill always seems like it is never ending and it can be a real […]


The spring weather is back, its time for the long run

May 4th, 2018 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

It’s now time, more than ever to build up the mileage on the long run, and here’s why


Spring training: Olympic distance preperation

May 4th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Here are some training tips you should think about adding to your spring training plan to be ready for your summer races


Incorporating strength training into your routine

April 30th, 2018 by Cam Mitchell | Posted in Age Group, Bike, News, Run, Swim, Training | No Comments »

A common misconception among triathletes is that doing three sports is enough. So, doing strength training or anything extra is a waste of time, especially during the triathlon season. Jason Boivin, the assistant coach […]


All about run cadence: Q&A with coach Beth Shutt

January 29th, 2018 by Paul Duncan | Posted in Feature, Run | No Comments »

One of the most common questions we get asked as coaches, specific to running, is about run cadence. What is it? What’s an ideal cadence? Why is it important, and how can it be […]


Workout Wednesday: Hit the track to see improvement in your running this winter

January 10th, 2018 by Triathlon Magazine | Posted in Feature, News, Run, Training | 4 Comments »

For Workout Wednesday, hit the track with this workout from coach Michael Liberzon.