Workout Wednesday: Hit the track to see improvement in your running this winter

January 10th, 2018 by Triathlon Magazine | Posted in Feature, News, Run, Training | 4 Comments »

For Workout Wednesday, hit the track with this workout from coach Michael Liberzon.


Patrick Lange’s top tips for a fast run split

November 27th, 2017 by Triathlon Magazine | Posted in Feature, Run | 1 Comment »

The reigning Ironman World Champion and Kona marathon record holder’s top tips for a great run off the bike.


All about run cadence: Q&A with coach Beth Shutt

November 16th, 2017 by Paul Duncan | Posted in Feature, Run | No Comments »

One of the most common questions we get asked as coaches, specific to running, is about run cadence. What is it? What’s an ideal cadence? Why is it important, and how can it be […]


Coach Paul Duncan: Year-round tips to help you run better off the bike on race day

November 14th, 2017 by Triathlon Magazine | Posted in Feature, Run | No Comments »

One of the biggest challenges for most triathletes is putting together a solid run after getting off of the bike. Many athletes think that their main problem is attributed to pure running, so they […]


VIDEO: Essential run drills with Kirsten Sweetland

May 17th, 2017 by Triathlon Magazine | Posted in Feature, Run, Video | No Comments »

Strides, ABCs bounds, toe taps, dynamic hamstring stretches, ‘karaoke’, high knees, side skips.


Training Tuesday: Sculling with Cody Beals

May 2nd, 2017 by Triathlon Magazine | Posted in Feature, Run, Training, Video | No Comments »

VIDEO: Beals demonstrates the sculling swim drill.


Angela Naeth’s 6 tips to run faster off the bike

April 28th, 2017 by Angela Naeth | Posted in Run, Training | No Comments »

One of the best ways to get that PB across any triathlon race distance is to have a strong run off the bike.