Speed workouts for the Ironman run

July 10th, 2019 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Don’t neglect the benefit of doing weekly speed workouts when training for an Ironman.


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


7 reasons why you should start your day with a run

June 16th, 2019 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

What you do in the morning, sets the tone for the rest of your day


Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.


Training your body to deal with lactic acid

May 29th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.


How to recover from your first (long) long run

May 17th, 2019 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

Here are five post-run recovery tips


5 tips to improve your 5K and 10K run times off the bike

May 15th, 2019 by Triathlon Magazine | Posted in Run, Training | No Comments »

— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, imagine running a road race after someone poured concrete inside your legs. It’s a […]


Duathlons are a big deal in Europe

May 13th, 2019 by Cam Mitchell | Posted in Bike, Feature, Run, Training | No Comments »

On May 11th, hundreds of multisport athletes raced the European Powerman Middle Distance Duathlon Championships in Denmark


Two key run workouts for a 10K

May 2nd, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun intended). Shorter 5K road races are a great way to test your fitness and […]


Finding balance on the run: Cam Wurf and Patrick Lange

April 30th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

You need to develop some speed, but you also need to get very used to completing a run on tired legs.