How to survive a winter on the treadmill

January 16th, 2019 by Triathlon Magazine | Posted in Run, Training | No Comments »

For many triathletes in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind and continuously cold temperatures are less than ideal for running and cycling and mean […]


Outdoor winter training: Snowshoe running

January 3rd, 2019 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

Snowshoeing really fits the bill – it allows you the opportunity to get outdoors and away from the dreaded treadmill


Indoor track training tips and tricks

December 7th, 2018 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

Training smart this winter on the indoor track


A Holiday Brick Session

December 5th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

Stay fresh this holiday season with a quick, but effective brick session


5 Tips for Sunny Vacation Runs

November 27th, 2018 by Triathlon Magazine | Posted in Blogs, Run, Training | No Comments »

— by Daniel Clarke I’ve been fortunate to get to travel to six continents and run in dozens of countries around the world. Running is a great way to explore an area, experience the […]


3 workouts to fit around your holiday parties

November 22nd, 2018 by Daniel Walker | Posted in Feature, Run, Training | No Comments »

  It is the holiday season! While America has Thanksgiving this week, everyone else is also gearing up for a month of festivities. There’s always a lot of family time and holiday parties during […]


An interval session for all abilities and paces

November 7th, 2018 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Doing intervals burn more calories, keep the heart rate up and help you get more aerobically fit


Efficient Training: Making Kona on 12 hours a week?

October 17th, 2018 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?


Three key workouts for race week

October 10th, 2018 by Triathlon Magazine | Posted in Bike, Run, Swim, Training, Workouts | No Comments »

— by Lauren Brandon A lot of us are deep into the race season and if you are like me, you probably have a race just around the corner (Brandon will be racing at […]


Ironman Training: The big brick session

October 3rd, 2018 by Triathlon Magazine | Posted in Bike, Run, Training, Workouts | No Comments »

Bike/run sessions are essential to your training. They’re even more important for your Ironman preparation.