Angela Naeth’s top 5 tips for the run

March 11th, 2019 by Angela Naeth | Posted in Feature, Run, Training | No Comments »

So, how do you train yourself to run fast off a swim/bike combo? You need to re-think how running is part of the race, not a separate entity.


Efficient Training: Making Kona on 12 hours a week?

March 1st, 2019 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?


Winter run workouts

February 27th, 2019 by Triathlon Magazine | Posted in Run, Training, Workouts | No Comments »

— by Jasper Blake If running on sketchy roads and icy sidewalks is your cup of tea, and you cannot bear the thought of spending hours on a treadmill, here are some fun considerations that […]


Training tips from the pros

February 22nd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Lesley Patterson, Karsten Madsen and Jasper Blake share training tips to help you get ready for the upcoming season.


Two treadmill workouts aimed to build strength and speed

February 20th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.


Les enchaînements vélo-course

February 19th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Video, Workouts | No Comments »

Peu importe, si vous faîtes des triathlons Sprint, Olympique ou Ironman, ces enchainements vélo-course (« brick workout ») sont très bénéfiques.


Easy runs are about paying attention to technique

February 5th, 2019 by Melanie McQuaid | Posted in Feature, Run, Training | No Comments »

Here’s what you should be focusing on during your easy runs


Treadmill running tips from Angela Naeth

January 21st, 2019 by Angela Naeth | Posted in Run, Training | No Comments »

The biggest benefit of a treadmill is that you have full control over it. This helps you work on pacing and your running technique.


How to survive a winter on the treadmill

January 16th, 2019 by Triathlon Magazine | Posted in Run, Training | No Comments »

For many triathletes in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind and continuously cold temperatures are less than ideal for running and cycling and mean […]


Outdoor winter training: Snowshoe running

January 3rd, 2019 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

Snowshoeing really fits the bill – it allows you the opportunity to get outdoors and away from the dreaded treadmill