Strava etiquette for beginners

November 21st, 2019 by James Sutherland | Posted in Bike, Feature, Run, Swim, Training | No Comments »

A few do’s and don’t so you can make a seamless transition to being a Strava user without looking like a fool.


Specialized Zwift Academy Tri Team opens enrollment through in-game qualification

October 21st, 2019 by Kevin Mackinnon | Posted in Bike, Bike Gear, Feature, Gear, Run, Run Gear, Training | No Comments »

Zwift will start the search for the third edition of its 2020 Academy Tri Team through an in-game qualifying format. The team will once again be focused on the Ironman World Championship, and will […]


Sprint and Olympic triathlon brick workouts

July 24th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]


Speed workouts for the Ironman run

July 10th, 2019 by Cam Mitchell | Posted in Feature, Run, Training, Workouts | No Comments »

Don’t neglect the benefit of doing weekly speed workouts when training for an Ironman.


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


7 reasons why you should start your day with a run

June 16th, 2019 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

What you do in the morning, sets the tone for the rest of your day


Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.


Training your body to deal with lactic acid

May 29th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.


How to recover from your first (long) long run

May 17th, 2019 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

Here are five post-run recovery tips


5 tips to improve your 5K and 10K run times off the bike

May 15th, 2019 by Triathlon Magazine | Posted in Run, Training | No Comments »

— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, imagine running a road race after someone poured concrete inside your legs. It’s a […]