How to recover from your first (long) long run

May 17th, 2019 by Cam Mitchell | Posted in Feature, Run, Training | No Comments »

Here are five post-run recovery tips


5 tips to improve your 5K and 10K run times off the bike

May 15th, 2019 by Triathlon Magazine | Posted in Run, Training | No Comments »

— by Kirsten Sweetland Running fast off the bike is a tough skill to master. If you haven’t experienced it, imagine running a road race after someone poured concrete inside your legs. It’s a […]


Duathlons are a big deal in Europe

May 13th, 2019 by Cam Mitchell | Posted in Bike, Feature, Run, Training | No Comments »

On May 11th, hundreds of multisport athletes raced the European Powerman Middle Distance Duathlon Championships in Denmark


Two key run workouts for a 10K

May 2nd, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun intended). Shorter 5K road races are a great way to test your fitness and […]


Finding balance on the run: Cam Wurf and Patrick Lange

April 30th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training | No Comments »

You need to develop some speed, but you also need to get very used to completing a run on tired legs.


Four runs that will help improve your half marathon time

April 10th, 2019 by Triathlon Magazine | Posted in Feature, Run, Training, Workouts | No Comments »

There are truly no short-cuts when it comes to running a good half marathon time, but these four suggestions are as close as you’ll get


How to train yourself to run faster off the bike

April 8th, 2019 by Angela Naeth | Posted in Feature, Run, Training | No Comments »

Six tips to become a faster runner off the bike


5 workouts to help you run a faster 5K

March 20th, 2019 by Cam Mitchell | Posted in Run, Training, Workouts | No Comments »

Spring represents hope for triathletes. The long Canadian winter is over, and summer is on its way. Shorter road races such as a 5K are perfect events to test your fitness and get you in […]


Angela Naeth’s top 5 tips for the run

March 11th, 2019 by Angela Naeth | Posted in Feature, Run, Training | No Comments »

So, how do you train yourself to run fast off a swim/bike combo? You need to re-think how running is part of the race, not a separate entity.


Efficient Training: Making Kona on 12 hours a week?

March 1st, 2019 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?