Sprint and Olympic triathlon brick workouts

July 24th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]


How to NOT miss a corner like Frodeno

July 4th, 2019 by Nate Walsh | Posted in Bike, Training | No Comments »

Enroute to the Ironman European Championship last Sunday, two-time Ironman World Champion and Olympic gold medalist Jan Frodeno nearly crashed his bike. During the second half of the bike course he misjudged his cornering […]


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


How to fit in with the crowd on your next group ride

June 24th, 2019 by Cam Mitchell | Posted in Bike, Training | No Comments »

With summer officially here and the tri season well underway, long weekend rides with friends have arrived. But before you head out onto the road with a cycling club, here are a few tips […]


Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.


Bike workout: Increase aerobic power

May 23rd, 2019 by Cam Mitchell | Posted in Bike, Training | No Comments »

When spring rolls around and race season is looming, triathletes will be looking to find more of their high-end aerobic fitness. For a time-crunched triathlete, fitting in the volume required to maintain durability throughout […]


Duathlons are a big deal in Europe

May 13th, 2019 by Cam Mitchell | Posted in Bike, Feature, Run, Training | No Comments »

On May 11th, hundreds of multisport athletes raced the European Powerman Middle Distance Duathlon Championships in Denmark


Cycling etiquette for triathletes

April 25th, 2019 by Cam Mitchell | Posted in Bike, Feature, Training | No Comments »

Dear triathlete, here are the unwritten rules of your local group ride. From your local cyclist.


How to add some spice to your weekend long ride

April 24th, 2019 by Cam Mitchell | Posted in Bike, Training, Workouts | No Comments »

Long rides are back! These rides are great to build endurance and sneak in a post-ride coffee. You can make the cafe stop more enjoyable by including some race pace intervals. These longer efforts […]


Les causes des maux de dos en vélo et comment traiter ces maux de dos

April 16th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Training, Video | No Comments »

L’Ironman 70.3 Texas fut une course très difficile pour moi physiquement et mentalement. J’ai souffert de maux de dos durant la portion vélo du triathlon ce qui m’a empêché de performer à mon plein […]