Workout Wednesday: Getting the most out of riding indoors this winter

November 27th, 2019 by James Sutherland | Posted in Bike, Training | No Comments »

The cold Canadian weather may force you inside, but that doesn’t mean you can’t put in some quality (and enjoyable) training on the bike.


Strava etiquette for beginners

November 21st, 2019 by James Sutherland | Posted in Bike, Feature, Run, Swim, Training | No Comments »

A few do’s and don’t so you can make a seamless transition to being a Strava user without looking like a fool.


Bike fit is not a one-and-done event: Why, when & how an updated bike fit makes sense

November 5th, 2019 by James Sutherland | Posted in Bike, Feature, Gear, Training | No Comments »

Getting a bike fit on a semi-regular basis will be beneficial for both comfort and performance.


Specialized Zwift Academy Tri Team opens enrollment through in-game qualification

October 21st, 2019 by Kevin Mackinnon | Posted in Bike, Bike Gear, Feature, Gear, Run, Run Gear, Training | No Comments »

Zwift will start the search for the third edition of its 2020 Academy Tri Team through an in-game qualifying format. The team will once again be focused on the Ironman World Championship, and will […]


What is Normalized Power and how do you use it?

August 26th, 2019 by Cam Mitchell | Posted in Bike, Feature, Training | No Comments »

If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use it to analyze group rides, hard training sessions and races. But, for those new […]


Sprint and Olympic triathlon brick workouts

July 24th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]


How to NOT miss a corner like Frodeno

July 4th, 2019 by Nate Walsh | Posted in Bike, Training | No Comments »

Enroute to the Ironman European Championship last Sunday, two-time Ironman World Champion and Olympic gold medalist Jan Frodeno nearly crashed his bike. During the second half of the bike course he misjudged his cornering […]


Three workouts for taper week

July 3rd, 2019 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training, Workouts | No Comments »

Try these three race prep sessions two to four days prior to your next race to keep the system firing on all cylinders.


How to fit in with the crowd on your next group ride

June 24th, 2019 by Cam Mitchell | Posted in Bike, Training | No Comments »

With summer officially here and the tri season well underway, long weekend rides with friends have arrived. But before you head out onto the road with a cycling club, here are a few tips […]


Three triathlon brick workouts

June 13th, 2019 by Melanie McQuaid | Posted in Bike, Run, Training, Workouts | No Comments »

How does the old saying go? Practice makes perfect.