Get your sprint on with these bike intervals

August 8th, 2018 by Triathlon Magazine | Posted in Bike, Training | No Comments »

These intervals are easy to fit into your work week and you can do them at any point in season

Zwift your way to the 2019 Norseman Xtreme Triathlon

July 19th, 2018 by Triathlon Magazine | Posted in Bike, Feature, News, Profiles, Races & Travel, Racing, Training | No Comments »

Complete the Four Horseman on Zwift and you may earn an entry to the toughest full-distance triathlons in the world

Workout Wednesday: “You go as hard as you can”

July 11th, 2018 by Triathlon Magazine | Posted in Bike, Training | No Comments »

This workout is effective, time efficient and can be done anytime in the season

Three Key Bike Sessions and When to Use Them

July 6th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Training | No Comments »

Coaching tips from Tim Delss of AJ Baucco Coaching

How a triathlete should make use of the summer solstice

June 20th, 2018 by Cam Mitchell | Posted in Bike, Feature, News, Run, Swim, Training | No Comments »

Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.

A new study looks to explain the benefit of massage.

Recovery methods you should use

June 5th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Recovery is essential to your training and racing

Goal setting for training, racing and life

June 1st, 2018 by Cam Mitchell | Posted in Bike, Feature, Racing, Run, Swim, Training | No Comments »

There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.