5 Keys to building your own indoor bike workout

January 15th, 2020 by Melanie McQuaid | Posted in Bike, Training | No Comments »

A guide to creating your own indoor bike workout during the off season.


10 Ways to Get Stronger on the Bike

January 10th, 2020 by Triathlon Magazine | Posted in Bike, Feature, Training | No Comments »

It’s simple: You will ride faster this race season if you’re stronger.


Does your cycling need work in 2020?

January 3rd, 2020 by Triathlon Magazine | Posted in Bike, Feature, Training | No Comments »

Analyze your results from last year to assess whether you should focus on trying to improve your cycling this year or whether your time would be better spent working on your swimming and running.


Beginner bike tips to tackle your first triathlon

December 17th, 2019 by James Sutherland | Posted in Bike, Feature, Training | No Comments »

While the swim worries many would-be triathletes, the bike can be equally as intimidating for some. Some tips to prepare yourself for the bike leg of your first triathlon.


Workout Wednesday: Getting the most out of riding indoors this winter

November 27th, 2019 by James Sutherland | Posted in Bike, Training | No Comments »

The cold Canadian weather may force you inside, but that doesn’t mean you can’t put in some quality (and enjoyable) training on the bike.


Strava etiquette for beginners

November 21st, 2019 by James Sutherland | Posted in Bike, Feature, Run, Swim, Training | No Comments »

A few do’s and don’t so you can make a seamless transition to being a Strava user without looking like a fool.


Bike fit is not a one-and-done event: Why, when & how an updated bike fit makes sense

November 5th, 2019 by James Sutherland | Posted in Bike, Feature, Gear, Training | No Comments »

Getting a bike fit on a semi-regular basis will be beneficial for both comfort and performance.


Specialized Zwift Academy Tri Team opens enrollment through in-game qualification

October 21st, 2019 by Kevin Mackinnon | Posted in Bike, Bike Gear, Feature, Gear, Run, Run Gear, Training | No Comments »

Zwift will start the search for the third edition of its 2020 Academy Tri Team through an in-game qualifying format. The team will once again be focused on the Ironman World Championship, and will […]


What is Normalized Power and how do you use it?

August 26th, 2019 by Cam Mitchell | Posted in Bike, Feature, Training | No Comments »

If you’re a seasoned veteran of triathlons or cycling, chances are you’ve heard of Normalized Power (NP). You probably use it to analyze group rides, hard training sessions and races. But, for those new […]


Sprint and Olympic triathlon brick workouts

July 24th, 2019 by Antoine Jolicoeur Desroches | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a way of getting your body used to running with heavy legs. Also, these sessions […]