How a triathlete should make use of the summer solstice

June 20th, 2018 by Cam Mitchell | Posted in Bike, Feature, News, Run, Swim, Training | No Comments »

Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.

A new study looks to explain the benefit of massage.

Recovery methods you should use

June 5th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

So, you just did your first triathlon this past weekend. Or maybe it was your first of the season and, wow, your sore. Here are some recovery methods you can implement following a triathlon or training session. 

Goal setting for training, racing and life

June 1st, 2018 by Cam Mitchell | Posted in Bike, Feature, Racing, Run, Swim, Training | No Comments »

There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.

How to be a triathlete on Strava

May 30th, 2018 by Cam Mitchell | Posted in Bike, Feature, Run, Swim, Training | No Comments »

It is the ‘Facebook’ for healthy active living and getting outdoors

Morning Workout: Quick VO2 bike intervals

May 24th, 2018 by Daniel Walker | Posted in Bike, Feature, Training | No Comments »

-by Lauren Bradon Nothing like a little VO2 max set on the bike to start your day off with a bang! Short and hard intervals are a great way to improve your aerobic ability […]

Photo: James Walker

Getting Started with Power 4: Bike fit problems

May 15th, 2018 by Daniel Walker | Posted in Bike, Feature, Training | No Comments »

This past weekend was all about getting used to riding the tri bike again. After a few months of focusing on bike racing, it was time to make the move from the road bike […]

Spring training: Olympic distance preperation

May 4th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Swim, Training | No Comments »

Here are some training tips you should think about adding to your spring training plan to be ready for your summer races