Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.
So, you just did your first triathlon this past weekend. Or maybe it was your first of the season and, wow, your sore. Here are some recovery methods you can implement following a triathlon or training session.
There are many nemonic’s out there to breakdown the task of goal setting. One of the most popular is the SMART goal setting set up. SMART stands for, Specific, Measurable, Attainable, Relevant, and Time-bound.
-by Lauren Bradon Nothing like a little VO2 max set on the bike to start your day off with a bang! Short and hard intervals are a great way to improve your aerobic ability […]
This past weekend was all about getting used to riding the tri bike again. After a few months of focusing on bike racing, it was time to make the move from the road bike […]