Efficient Training: Making Kona on 12 hours a week?

October 17th, 2018 by Triathlon Magazine | Posted in Bike, Run, Swim, Training | No Comments »

Can you actually qualify for Kona averaging a 12-hour-per-week regime? How is that possible?


Three key workouts for race week

October 10th, 2018 by Triathlon Magazine | Posted in Bike, Run, Swim, Training, Workouts | No Comments »

— by Lauren Brandon A lot of us are deep into the race season and if you are like me, you probably have a race just around the corner (Brandon will be racing at […]


Ironman Training: The big brick session

October 3rd, 2018 by Triathlon Magazine | Posted in Bike, Run, Training, Workouts | No Comments »

Bike/run sessions are essential to your training. They’re even more important for your Ironman preparation.


Build strength with low cadence intervals

September 19th, 2018 by Triathlon Magazine | Posted in Bike, Feature, Training, Workouts | No Comments »

Shift into the big chainring and get into your smallest cog – its time for a big gear workout


Zwift ride with triathlon legends

August 25th, 2018 by Cam Mitchell | Posted in Bike, Feature, News, Training | No Comments »

Join IRONMAN champions Craig Alexander, Cameron Brown and Olympic champion Emma Snowsill for a training session


Lauren Brandon’s brick training session

August 23rd, 2018 by Triathlon Magazine | Posted in Bike, Feature, Run, Training, Workouts | No Comments »

Get used to running on tired legs with this bike-run brick session


Get your sprint on with these bike intervals

August 8th, 2018 by Triathlon Magazine | Posted in Bike, Training | No Comments »

These intervals are easy to fit into your work week and you can do them at any point in season