5 eating habits for triathletes to adopt in 2018

January 9th, 2018 by Paul Duncan | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]


Coach Paul Duncan: Does social media help or hinder our training?

November 23rd, 2017 by Paul Duncan | Posted in Blogs, Feature, News, Training | No Comments »

If you have been involved in triathlon for more than a few weeks and haven’t been living under a rock, you’ve probably heard of Strava and other similar social media/training platforms that are commonly used […]


All about run cadence: Q&A with coach Beth Shutt

November 16th, 2017 by Paul Duncan | Posted in Feature, Run | No Comments »

One of the most common questions we get asked as coaches, specific to running, is about run cadence. What is it? What’s an ideal cadence? Why is it important, and how can it be […]


Ask the coach: Motivation after race season ends

November 3rd, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

In his weekly column, Coach Paul Duncan answers readers’ questions on training, racing, nutrition and triathlon in general. Dear Coach: I’m done racing for the season. How should I keep myself motivated in the […]


Coach Paul Duncan: Alcohol and endurance gains

November 1st, 2017 by Paul Duncan | Posted in Feature, Training and Racing | No Comments »

How exactly does alcohol intake impact your triathlon training?


Coach Paul Duncan: How to determine your threshold heart rate

October 26th, 2017 by Paul Duncan | Posted in Feature, Training | 2 Comments »

A follow-up to his article on heart-rate zones, coach Paul Duncan of QT2 Systems explains how to determine your heart rate zones by establishing your threshold heart rate.


4 top tips to build more power on the bike

October 2nd, 2017 by Paul Duncan | Posted in Bike, Feature, Training | No Comments »

  Interested in building more power on the bike this year? The early season is a great time to work on some crucial components that have to do with your cycling strength. Triathlete and coach […]