Coach Paul Duncan: Tips for a one-hour Ironman swim

February 26th, 2018 by Paul Duncan | Posted in Feature, Swim, Training | No Comments »

If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.


Coach Paul Duncan: The basics of periodization

February 7th, 2018 by Paul Duncan | Posted in Feature, Training | No Comments »

What is periodization in endurance sport training? How can you work it into your own plan? All your questions answered here:


All about run cadence: Q&A with coach Beth Shutt

January 29th, 2018 by Paul Duncan | Posted in Feature, Run | No Comments »

One of the most common questions we get asked as coaches, specific to running, is about run cadence. What is it? What’s an ideal cadence? Why is it important, and how can it be […]


Rowing 101: The perfect triathlon cross-training activity you probably haven’t tried

January 26th, 2018 by Paul Duncan | Posted in Feature, Training | No Comments »

Your guide to one of the most effective cross-training activities for a triathlete


5 eating habits for triathletes to adopt in 2018

January 9th, 2018 by Paul Duncan | Posted in Feature, Healthy Eating, Nutrition | No Comments »

In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]


Coach Paul Duncan: Does social media help or hinder our training?

November 23rd, 2017 by Paul Duncan | Posted in Blogs, Feature, News, Training | No Comments »

If you have been involved in triathlon for more than a few weeks and haven’t been living under a rock, you’ve probably heard of Strava and other similar social media/training platforms that are commonly used […]


Ask the coach: Motivation after race season ends

November 3rd, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

In his weekly column, Coach Paul Duncan answers readers’ questions on training, racing, nutrition and triathlon in general. Dear Coach: I’m done racing for the season. How should I keep myself motivated in the […]