4 top tips to build more power on the bike

October 2nd, 2017 by Paul Duncan | Posted in Bike, Feature, Training | No Comments »

  Interested in building more power on the bike this year? The early season is a great time to work on some crucial components that have to do with your cycling strength. Triathlete and coach […]


Coach Paul Duncan: The benefits of solo training

August 24th, 2017 by Paul Duncan | Posted in Training | No Comments »

Do you prefer training alone or with partners? Both have their pros and cons. Training with a group or a partner can be more fun. Having someone to chat with on long rides and […]


Coach Paul’s tips for bouncing back from disappointing workouts

August 2nd, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

As triathletes, we tend to be people that aim high in all aspects of our life. We train for perfection in our races, often expecting the most out of all our workouts. As a coach, […]


Heart rate zones defined

July 20th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan’s guide to HR zones and how to use them in training and racing.


Coach Paul Duncan: Tips for a one-hour Ironman swim

July 13th, 2017 by Paul Duncan | Posted in Feature, Swim, Training | No Comments »

If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.


Coach Paul Duncan: The basics of periodization

June 26th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

What is periodization in endurance sport training? How can you work it into your own plan? All your questions answered here:


Coach Paul Duncan’s guide to racing in the heat

June 16th, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

In-depth tips for fuelling, pacing and drinking in the heat so you can execute your warm-weather race to plan this year.