Paul Duncan June 5, 2019
Coach Paul Duncan of QT2 Systems bring you a super simple 16-week Ironman training plan.
Paul Duncan March 8, 2019
Coach Paul Duncan shares a 16-week training plan to get you ready for your half distance race this summer.
Paul Duncan February 26, 2018
If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.
Paul Duncan February 7, 2018
What is periodization in endurance sport training? How can you work it into your own plan? All your questions answered here:
Paul Duncan January 29, 2018
One of the most common questions we get asked as coaches, specific to running, is about run cadence. What is […]
Paul Duncan January 26, 2018
Your guide to one of the most effective cross-training activities for a triathlete
Paul Duncan January 9, 2018
In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental […]
Paul Duncan November 23, 2017
If you have been involved in triathlon for more than a few weeks and haven’t been living under a rock, you’ve […]
Paul Duncan November 3, 2017
In his weekly column, Coach Paul Duncan answers readers’ questions on training, racing, nutrition and triathlon in general. Dear Coach: […]
Paul Duncan November 1, 2017
How exactly does alcohol intake impact your triathlon training?