Coach Paul Duncan shares a 16-week training plan to get you ready for your half distance race this summer.
If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.
One of the most common questions we get asked as coaches, specific to running, is about run cadence. What is it? What’s an ideal cadence? Why is it important, and how can it be […]
Your guide to one of the most effective cross-training activities for a triathlete
In 2017, I spent a lot of time working with my athletes in many different aspects of training, from mental to physical. I have found time and time again with most athletes, from the […]
If you have been involved in triathlon for more than a few weeks and haven’t been living under a rock, you’ve probably heard of Strava and other similar social media/training platforms that are commonly used […]
In his weekly column, Coach Paul Duncan answers readers’ questions on training, racing, nutrition and triathlon in general. Dear Coach: I’m done racing for the season. How should I keep myself motivated in the […]
A follow-up to his article on heart-rate zones, coach Paul Duncan of QT2 Systems explains how to determine your heart rate zones by establishing your threshold heart rate.