Coach Paul Duncan: How to determine your threshold heart rate

October 26th, 2017 by Paul Duncan | Posted in Feature, Training | 2 Comments »

A follow-up to his article on heart-rate zones, coach Paul Duncan of QT2 Systems explains how to determine your heart rate zones by establishing your threshold heart rate.


4 top tips to build more power on the bike

October 2nd, 2017 by Paul Duncan | Posted in Bike, Feature, Training | No Comments »

  Interested in building more power on the bike this year? The early season is a great time to work on some crucial components that have to do with your cycling strength. Triathlete and coach […]


Coach Paul Duncan: The benefits of solo training

August 24th, 2017 by Paul Duncan | Posted in Training | No Comments »

Do you prefer training alone or with partners? Both have their pros and cons. Training with a group or a partner can be more fun. Having someone to chat with on long rides and […]


Coach Paul’s tips for bouncing back from disappointing workouts

August 2nd, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

As triathletes, we tend to be people that aim high in all aspects of our life. We train for perfection in our races, often expecting the most out of all our workouts. As a coach, […]


Heart rate zones defined

July 20th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan’s guide to HR zones and how to use them in training and racing.


Coach Paul Duncan’s guide to racing in the heat

June 16th, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

In-depth tips for fuelling, pacing and drinking in the heat so you can execute your warm-weather race to plan this year.


Workout Wednesday: Race pace bike intervals from coach Paul Duncan

April 26th, 2017 by Paul Duncan | Posted in Feature, Workouts | No Comments »

With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]


Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.


Coach Paul Duncan: The key to a successful coach-athlete relationship

January 29th, 2017 by Paul Duncan | Posted in Blogs, News, Training | No Comments »

In this week’s blog, Coach Paul Duncan of QT2 Systems explains how trust and communication in a coach-athlete relationship can help you see major improvement in your triathlon game.  I have had many cases where an […]


Workout Wednesday: Sprint pyramid intervals to stay fit this winter

January 18th, 2017 by Paul Duncan | Posted in Bike, Blogs, Feature, News, Training | No Comments »

Coach Paul Duncan’s challenging and stimulating sprint pyramid workout for the trainer or outdoors to keep fitness up in the winter months.