Paul Duncan October 26, 2017
A follow-up to his article on heart-rate zones, coach Paul Duncan of QT2 Systems explains how to determine your heart rate zones by establishing your threshold heart rate.
Paul Duncan October 2, 2017
Interested in building more power on the bike this year? The early season is a great time to work on […]
Paul Duncan August 24, 2017
Do you prefer training alone or with partners? Both have their pros and cons. Training with a group or a […]
Paul Duncan August 2, 2017
As triathletes, we tend to be people that aim high in all aspects of our life. We train for perfection in […]
Paul Duncan July 20, 2017
Coach Paul Duncan’s guide to HR zones and how to use them in training and racing.
Paul Duncan June 16, 2017
In-depth tips for fuelling, pacing and drinking in the heat so you can execute your warm-weather race to plan this year.
Paul Duncan April 26, 2017
With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is […]
Paul Duncan April 10, 2017
An in-depth guide from QT2 coach Paul Duncan.
Paul Duncan January 29, 2017
In this week’s blog, Coach Paul Duncan of QT2 Systems explains how trust and communication in a coach-athlete relationship can help you […]
Paul Duncan January 18, 2017
Coach Paul Duncan’s challenging and stimulating sprint pyramid workout for the trainer or outdoors to keep fitness up in the winter months.