Older Articles

Normatec Recovery system: Is it worth the hype?

You have probably seen about, or heard about the NormaTec recovery system. If you race IRONMAN events, you may have […]

Should triathletes take an FTP test?

Triathlete and coach Paul Duncan explains the benefits of FTP testing. One of the most popular discussions I hear among […]

Will artificial sweeteners make you fat?

— By Coach Paul Duncan One question I get asked a lot when working with athletes on their nutrition is whether […]

Coach Paul Duncan’s tips for improving nutrition as an endurance athlete

There are many obstacles when it comes figuring out how to get the most out of an athlete’s body. The […]

Tips from the coach: Building confidence

As triathletes, we love our sport because of the challenge. Regardless of the distance, and regardless of your ability level, you always […]

Road bike or tri bike?

One of the most common questions for a newbie triathlete is “should I buy a road bike or a tri […]

Do you consume enough protein?

Do you keep track of your protein intake? Endurance athletes require more protein than the average person to sustain their  strength and […]