Paul Duncan December 24, 2016
You have probably seen about, or heard about the NormaTec recovery system. If you race IRONMAN events, you may have […]
Paul Duncan December 1, 2016
Triathlete and coach Paul Duncan explains the benefits of FTP testing. One of the most popular discussions I hear among […]
Paul Duncan November 11, 2016
— By Coach Paul Duncan One question I get asked a lot when working with athletes on their nutrition is whether […]
Paul Duncan July 30, 2016
There are many obstacles when it comes figuring out how to get the most out of an athlete’s body. The […]
Paul Duncan July 2, 2016
As triathletes, we love our sport because of the challenge. Regardless of the distance, and regardless of your ability level, you always […]
Paul Duncan June 8, 2016
One of the most common questions for a newbie triathlete is “should I buy a road bike or a tri […]
Paul Duncan January 25, 2016
Do you keep track of your protein intake? Endurance athletes require more protein than the average person to sustain their strength and […]