VIDEO: Open water swim race strategies with Kirsten Sweetland

July 27th, 2017 by Triathlon Magazine | Posted in Feature, Swim, Video | No Comments »

Learn how to strategize the open water swim portion of your race with this video from Olympian Kirsten Sweetland.


The case for proper warm-ups

July 27th, 2017 by Triathlon Magazine | Posted in Feature, Training | No Comments »

Coach Michael Liberzon explains why you should make time for proper warm-ups before racing or hard workouts, and how to do them.


Workout: Your optimal taper week

July 21st, 2017 by Triathlon Magazine | Posted in Training, Workouts | No Comments »

You’ve followed your training schedules religiously.  Your fitness is at an all-time high.  You’re ready to toe the line for your next race of the season, but you still have to let your body […]


Angela Naeth’s tips to ride faster with time trials

July 21st, 2017 by Angela Naeth | Posted in Bike, Training | No Comments »

Master the time trial to test your bike power and ride faster with these tips.


Heart rate zones defined

July 20th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan’s guide to HR zones and how to use them in training and racing.


Workout: The final Ironman taper run

July 14th, 2017 by Kevin Mackinnon | Posted in News, Training, Workouts | No Comments »

If you’re getting ready for your full distance race, here’s how to fit your final tempo run into your training before the big day.


Coach Paul Duncan: Tips for a one-hour Ironman swim

July 13th, 2017 by Paul Duncan | Posted in Feature, Swim, Training | No Comments »

If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.