Swim video analysis: The best tools for the best results

March 14th, 2017 by Claire Duncan | Posted in Feature, News, Swim | 1 Comment »

Seeing what you’re doing in the water can make all the difference


Your 16-week Ironman training plan

March 10th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan of QT2 Systems bring you a super simple 16-week Ironman training plan.


The top 5 swim drills you should be practicing regularly

March 8th, 2017 by Claire Duncan | Posted in News, Swim, Training | No Comments »

Sculling, head-up swimming, underwater freestyle, shark, and catch-up drills are our top 5 swimming drills to improve your stroke.


Workout Wednesday: AJ Baucco’s strength workout for busy athletes

March 8th, 2017 by Triathlon Magazine | Posted in Feature, Training | No Comments »

Strength training made easy for the busy triathlete from coach Aj Baucco.


A beginner triathlete’s guide to the etiquette and rules of group riding

March 7th, 2017 by Claire Duncan | Posted in Bike, Feature, Training | No Comments »

Some important things to know as your take to the roads this spring.


Bike Fit for Performance, Aerodynamics and Injury Management

March 3rd, 2017 by Triathlon Magazine | Posted in Bike, Training, Uncategorized | No Comments »

This article takes a comprehensive look at the importance and impact of a proper bike fit, from the perspective of a chiropractor/coach/pro triathlete (Dr. Cindy Lewis-Caballero) and a coach/F.I.S.T. certified bike fitter/triathlete (Alan Caballero). […]


Just how much urine is in a public pool?

March 1st, 2017 by Claire Duncan | Posted in News, Swim | No Comments »

New study reveals there’s probably more urine in the pool you’re swimming in, than you think…