Coach Paul’s tips for bouncing back from disappointing workouts

August 2nd, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

As triathletes, we tend to be people that aim high in all aspects of our life. We train for perfection in our races, often expecting the most out of all our workouts. As a coach, […]


Heart rate zones defined

July 20th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan’s guide to HR zones and how to use them in training and racing.


Coach Paul Duncan: Tips for a one-hour Ironman swim

July 13th, 2017 by Paul Duncan | Posted in Feature, Swim, Training | No Comments »

If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.


Coach Paul Duncan: The basics of periodization

June 26th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

What is periodization in endurance sport training? How can you work it into your own plan? All your questions answered here:


Coach Paul Duncan’s guide to racing in the heat

June 16th, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

In-depth tips for fuelling, pacing and drinking in the heat so you can execute your warm-weather race to plan this year.


Workout Wednesday: Race pace bike intervals from coach Paul Duncan

April 26th, 2017 by Paul Duncan | Posted in Feature, Workouts | No Comments »

With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]


Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.