Workout Wednesday: Race pace bike intervals from coach Paul Duncan

April 26th, 2017 by Paul Duncan | Posted in Feature, Workouts | No Comments »

With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]


Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.


Coach Paul Duncan’s tips for racing in the heat

March 24th, 2017 by Paul Duncan | Posted in News, Training | No Comments »

In-depth tips for fuelling, pacing and drinking in the heat so you can execute your warm-weather race to plan this year.


Your 16-week Ironman training plan

March 10th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan of QT2 Systems bring you a super simple 16-week Ironman training plan.


Coach Paul Duncan: The key to a successful coach-athlete relationship

January 29th, 2017 by Paul Duncan | Posted in Blogs, News, Training | No Comments »

In this week’s blog, Coach Paul Duncan of QT2 Systems explains how trust and communication in a coach-athlete relationship can help you see major improvement in your triathlon game.  I have had many cases where an […]


Workout Wednesday: Sprint pyramid intervals to stay fit this winter

January 18th, 2017 by Paul Duncan | Posted in Bike, Blogs, Feature, News, Training | No Comments »

Coach Paul Duncan’s challenging and stimulating sprint pyramid workout for the trainer or outdoors to keep fitness up in the winter months.


Normatec Recovery system: Is it worth the hype?

December 24th, 2016 by Paul Duncan | Posted in Gear, News, Training | 3 Comments »

You have probably seen about, or heard about the NormaTec recovery system. If you race IRONMAN events, you may have even tried them on for a short amount of time at the race expo. […]