Coach Paul Duncan: The basics of periodization

June 26th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

What is periodization in endurance sport training? How can you work it into your own plan? All your questions answered here:


Coach Paul Duncan’s guide to racing in the heat

June 16th, 2017 by Paul Duncan | Posted in Feature, News, Training | No Comments »

In-depth tips for fuelling, pacing and drinking in the heat so you can execute your warm-weather race to plan this year.


Workout Wednesday: Race pace bike intervals from coach Paul Duncan

April 26th, 2017 by Paul Duncan | Posted in Feature, Workouts | No Comments »

With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]


Coach Paul Duncan: The basics of fuelling for longer workouts

April 10th, 2017 by Paul Duncan | Posted in Blogs, Nutrition, Training and Racing | No Comments »

An in-depth guide from QT2 coach Paul Duncan.


Your 16-week Ironman training plan

March 10th, 2017 by Paul Duncan | Posted in Feature, Training | No Comments »

Coach Paul Duncan of QT2 Systems bring you a super simple 16-week Ironman training plan.


Coach Paul Duncan: The key to a successful coach-athlete relationship

January 29th, 2017 by Paul Duncan | Posted in Blogs, News, Training | No Comments »

In this week’s blog, Coach Paul Duncan of QT2 Systems explains how trust and communication in a coach-athlete relationship can help you see major improvement in your triathlon game.  I have had many cases where an […]


Workout Wednesday: Sprint pyramid intervals to stay fit this winter

January 18th, 2017 by Paul Duncan | Posted in Bike, Blogs, Feature, News, Training | No Comments »

Coach Paul Duncan’s challenging and stimulating sprint pyramid workout for the trainer or outdoors to keep fitness up in the winter months.