In this week’s blog, Coach Paul Duncan of QT2 Systems explains how trust and communication in a coach-athlete relationship can help you see major improvement in your triathlon game. I have had many cases where an […]
Coach Paul Duncan’s challenging and stimulating sprint pyramid workout for the trainer or outdoors to keep fitness up in the winter months.
You have probably seen about, or heard about the NormaTec recovery system. If you race IRONMAN events, you may have even tried them on for a short amount of time at the race expo. […]
Triathlete and coach Paul Duncan explains the benefits of FTP testing. One of the most popular discussions I hear among triathletes involves the importance of FTP testing. Regular FTP testing is something I conduct with all […]
Interested in building more power on the bike this year? The early season is a great time to work on some crucial components that have to do with your cycling strength. Triathlete and coach Paul […]