With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]
An in-depth guide from QT2 coach Paul Duncan.
In this week’s blog, Coach Paul Duncan of QT2 Systems explains how trust and communication in a coach-athlete relationship can help you see major improvement in your triathlon game. I have had many cases where an […]
Coach Paul Duncan’s challenging and stimulating sprint pyramid workout for the trainer or outdoors to keep fitness up in the winter months.