With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]
An in-depth guide from QT2 coach Paul Duncan.
In this week’s blog, Coach Paul Duncan of QT2 Systems explains how trust and communication in a coach-athlete relationship can help you see major improvement in your triathlon game. I have had many cases where an […]
Coach Paul Duncan’s challenging and stimulating sprint pyramid workout for the trainer or outdoors to keep fitness up in the winter months.
You have probably seen about, or heard about the NormaTec recovery system. If you race IRONMAN events, you may have even tried them on for a short amount of time at the race expo. […]