As triathletes, we tend to be people that aim high in all aspects of our life. We train for perfection in our races, often expecting the most out of all our workouts. As a coach, […]
If the one-hour swim is a milestone you’ve set for yourself, here are some tips to help you get there.
With race season quickly approaching for most athletes, it’s time to start dialing in some race pace intensity. Here is a short but effective cycling workout to try. I prefer this workout to be […]
An in-depth guide from QT2 coach Paul Duncan.