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Training Tuesday: Kettlebell training for triathletes

Everything you need to know about training with kettlebells as a triathlete, plus a demonstration.

Coach Michael Liberzon of X3 Training explains how kettlebell strength training can benefit triathletes and demonstrates how to use them. Kettlebells can help with posterior kinetic chain engagement and works muscles that will benefit triathletes in each of swimming, biking and running.

Learn more about kettlebell training here and check out the rest of our Training Tuesday series here.